Tart Cherry Chia Pudding
Cherry chia pudding is a delicious and nutritious treat that can be enjoyed for breakfast, dessert, or as a snack any time of the day. This creamy and indulgent dish is made with just a few simple ingredients, including chia seeds, yogurt, sweet cherries, and a touch of honey. Not only is cherry chia pudding easy to make, but it's also packed with fiber, protein, and antioxidants – making it the perfect guilt-free indulgence.
Prep Time5 minutes mins
Resting Time1 hour hr
Total Time1 hour hr 5 minutes mins
Course: Breakfast
Cuisine: Anytime
Keyword: cherry chia pudding
Calories: 871kcal
Cherry Mixture
- 1 cup fresh cherries
- ¼ cup sugar or other granulated sweetener of choice
- 1 teaspoon cinnamon
- 2 tablespoon walnuts
- 1 lime
- Option: honey or agave syrup for serving
In a medium-size bowl add yogurt, chia, coconut flakes, and vanilla extract. Mix well until the ingredients are combined. Set aside for at least 10 - 15 minutes.
Cherries
Wash the cherries and remove the pits. Pop into a medium-sized bowl.
Add in the sugar, juice of half a lime, and cinnamon.
Refrigerate for at least 1 hour or overnight. This helps the cherries to release their juices.
Serving
Put a layer of the cherry mixture into the bottom of 2 glass jars. Then add the chia pudding mixture.
Garnish with extra cherries, chopped walnuts, a sprinkle of cinnamon, and extra coconut flakes.
Notes
Do not try adding toppings to the chia seed mixture before it has had time to sit for at least 10-15 minutes. If you add the fruit before this, it will sink to the bottom.
Meal Prepping
These can be made up at the start of the week and kept stored in the fridge for up to 3 days.
Calories: 871kcal | Carbohydrates: 112g | Protein: 43g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 120mg | Potassium: 1102mg | Fiber: 21g | Sugar: 80g | Vitamin A: 163IU | Vitamin C: 30mg | Calcium: 643mg | Iron: 5mg