4.78 from 9 votes
white-bean-and-sausage-soup_1_680
White Bean and Sausage Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Enjoy this hearty and rustic soup with some fresh bread and a generous sprinkling of sharp cheddar on top.

Course: Soup
Cuisine: Italian
Servings: 6 serves
Calories: 241 kcal
Author: Whole Food Bellies
Ingredients
  • 1 tbsp extra virgin olive oil
  • 4 chicken sausages
  • 2 stalks celery diced
  • 1 carrot diced
  • 1 small onion diced
  • 1 450 g can diced tomatoes look for no salt added
  • 1 450 g can white beans do not drain (look for no salt added)
  • 2 cups vegetable stock for homemade stock look here
  • 2.5 cups water
  • 2 tbsp parsley chopped
  • 1 cup cheddar cheese shredded
Instructions
  1. Heat the oil in a large Dutch oven over medium-high heat. Add the sausages and heat until cooked through. Remove from the heat and chop into slices

  2. Add the celery, carrot and onion to the pot and cook, stirring occasionally, until slightly softened, about 5 mins. Add the tomatoes, white beans and their liquid, vegetable stock and water. Bring to a boil and then reduce heat to medium
  3. Continue cooking until the soup thickens slightly, about 20 minutes
  4. Add in the chopped sausages and parsley to the pot and season with salt and pepper to taste
  5. Top each serving with a generous sprinkling of cheese
Nutrition Facts
White Bean and Sausage Soup
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5.2g 26%
Cholesterol 19mg 6%
Sodium 350mg 15%
Total Carbohydrates 18.9g 6%
Dietary Fiber 4.7g 19%
Sugars 5.1g
Protein 12.5g 25%
* Percent Daily Values are based on a 2000 calorie diet.