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–+ servings
Fruit and nut mix served in a black and white spotty bowl
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5 from 1 vote

Loaded Fruit and Nut Mix with Dark Chocolate Studs

Don't feel like you need to stick to the exact ingredients and measurements. Make this your own and have fun with it. If you have little ones, set out all of the ingredients and let them create their own special trail mix
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: Sweet
Servings: 12 serves
Calories: 136kcal
Author: Whole Food Bellies

Ingredients

  • 1 cup brown rice cereal O's or cereal of choice
  • 1 cup natural pop corn
  • 1 cup nuts of choice (I used a mix of hazelnuts cashews and almonds)
  • ⅓ cup pepitas
  • ⅓ cup sunflower seeds
  • ⅔ cup goji berries
  • ¼ cup cacao nibs
  • ¼ cup dark chocolate chunks optional

Instructions

  • Put all of the ingredients together in a large bowl
  • Use your hands or a spoon to mix and combine well. Keep stored in an airtight container or resealable bag

Nutrition

Calories: 136kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Calcium: 10mg | Iron: 1.6mg