5 from 2 votes
Pineapple and Grapefruit Smoothie
Pineapple and Grapefruit Smoothie
Prep Time
5 mins
Total Time
5 mins
This smoothie is loaded with grapefruit, pineapple and pomegranate. It is delicious and citrusey, without being too tart, and is perfect for a lovely spring day
Course: Smoothies
Cuisine: Drink
Servings: 3 serves
Calories: 68 kcal
Author: Whole Food Bellies
  • 1 grapefruit peeled (I used a yellow grapefruit, but pink would work well)
  • 1/2 cup frozen pomegranate arils (sub frozen berries if needed)
  • 1 cup frozen pineapple chunks
  • 1 1/4 cups coconut water (sub filtered water if needed)
  1. Pop everything into a blender and blend until smooth (see notes)
  2. Serve and enjoy
Recipe Notes

If you don't have a high speed blender, you may have to do this in batches so you don't have bits of the pomegranate seeds left in there. Pop the pomegranate and coconut water into the blender, blend until completely smooth, then add the rest of the ingredients, blend and serve

Nutrition Facts
Pineapple and Grapefruit Smoothie
Amount Per Serving
Calories 68 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.2g1%
Sodium 106mg5%
Carbohydrates 16.4g5%
Fiber 2.9g12%
Sugar 11.8g13%
Protein 1.2g2%
* Percent Daily Values are based on a 2000 calorie diet.