Pomegranate, Kale and Coconut Smoothie
Jam packed with superfoods, this smoothie will pull you through the holiday season feeling your best. It is so delicious, it will convert even those 'no green food' people out there!
Servings: 2 serves
Calories: 238kcal
Equipment
Ingredients
- 2 tablespoons unsweetened coconut flakes
- 2 tablespoons crushed pecans
- 1 Frozen Banana
- 5 Dates
- 1 Handful of Kale
- ¼ cup pomegranate arils
- ½ cup coconut water
Instructions
- Pop everything into the blender, except for the coconut water. Start blending2 tablespoons unsweetened coconut flakes, 2 tablespoons crushed pecans, 1 Frozen Banana, 5 Dates, 1 Handful of Kale, ¼ cup pomegranate arils
- Slowly add the coconut water until you get a smooth consistency. Enjoy½ cup coconut water
Nutrition
Calories: 238kcal | Carbohydrates: 41.2g | Protein: 4g | Fat: 8.6g | Saturated Fat: 5.4g | Sodium: 79mg | Fiber: 7g | Sugar: 23.6g