5 from 7 votes
Baked Almond Crunch Falafel with Two Second Sauce
Baked Almond Crunch Falafel Bowl with Two Second Dressing
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Lighten up your week with some baked almond crunch falafel bowls served with my two second dressing. Options to prep in advance too.
Course: Main
Cuisine: Anytime
Servings: 4 serves
Calories: 166 kcal
Author: Whole Food Bellies
Ingredients
  • 4 cloves of garlic minced
  • 1/4 tsp chilli flakes
  • 1 tsp ground cumin
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • 2 tbsp flax meal
  • 2 tbsp olive oil
  • 1 cup lightly packed parsley
  • 1 cup lightly packed cilantro
  • 1 can of chickpeas drained and rinsed
  • 1/4 cup crushed almonds
  • 1/2 cup plain hummus
  • 2 tbsp lemon juice
  • 1 tbsp water
  • salt and pepper to taste
  • salad ingredients : thinly sliced romaine lettuce arugula, chopped red/white onion, diced tomato, diced cucumber, diced red peppers, cooked brown rice, pick and choose
Instructions
  1. Preheat oven to 375F and line a baking sheet with some parchment paper
  2. Pop all the falafel ingredients (garlic, chilli, cumin, baking soda, flax meal, olive oil, parsley, cilantro and chickpeas), into a food processor and pulse until combined. It should be a thick and chunky paste (you will need to scrape down the sides with a spatula every so often)
  3. Once combined, move the mixture into a large bowl and fold in the crushed almonds
  4. Rub a little oil on your hands, and form 2 inch balls with the mixture. Pop them onto the prepared baking sheet and brush the top with a little oil before popping into the oven
  5. Bake for 25 minutes, until golden on top and a little crunchy
  6. Whilst the falafels are cooking, arrange your salad bowl and whip up the dressing by whisking together the hummus, lemon, water and salt and pepper to taste. When falafels are done, pop them on top of the salad and drizzle dressing over everything. Enjoy
Nutrition Facts
Baked Almond Crunch Falafel Bowl with Two Second Dressing
Amount Per Serving
Calories 166 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.5g3%
Sodium 248mg11%
Carbohydrates 21.8g7%
Fiber 7.2g30%
Sugar 3.6g4%
Protein 8.4g17%
* Percent Daily Values are based on a 2000 calorie diet.