4.77 from 13 votes
Slow Cooker Garlicky Herbed Cauliflower Mash
Slow Cooker Garlicky Herbed Cauliflower Mash
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
 
Opt in for this low-carb but full flavour mash, made with cauliflower, herbs and lots of garlic right in the slow cooker
Course: Side Dish
Cuisine: Anytime
Servings: 6 serves
Calories: 98 kcal
Author: Whole Food Bellies
Ingredients
  • 1 large head cauliflower
  • 6 cloves garlic peeled
  • 2 tablespoons chopped herbs ( I used oregano thyme, and parsley)
  • 2 cups vegetable broth
  • 4 cups water
  • 1/4 cup grated parmesan
  • 3 tablespoons butter or ghee
  • Salt to taste
Instructions
  1. Peel the leaves from the cauliflower and cut into medium florets. Pop into the slow cooker with the whole garlic cloves, vegetable broth, and enough water to cover the cauliflower
  2. Cook on high for 3 hours, or low for 6 hours. Once finished, drain really well (you need to drain really well). If you have a handheld blender or you plan to hand mash then pop the cauliflower back into the slow cooker. If you want a super smooth and creamy mash then pop it into a high speed blender
  3. Add in the parmesan and butter and mash/blend to desired consistency. Season to taste and add in the fresh herbs
  4. Pop back into the slow cooker, and set to ‘keep warm’ until ready to serve
Nutrition Facts
Slow Cooker Garlicky Herbed Cauliflower Mash
Amount Per Serving
Calories 98 Calories from Fat 62
% Daily Value*
Fat 6.9g11%
Saturated Fat 4.3g27%
Cholesterol 18mg6%
Sodium 142mg6%
Carbohydrates 7.2g2%
Fiber 2.8g12%
Sugar 3g3%
Protein 3.6g7%
* Percent Daily Values are based on a 2000 calorie diet.