Summer Antioxidant Salad
Fresh and vibrant, this Summer Antioxidant Salad is the perfect accompaniment to a lazy summer BBQ. Pile all the ingredients onto a chopping board, drizzle on the dressing and enjoy
Servings: 4 serves
Calories: 239kcal
Ingredients
- 3 cups baby spinach leaves
- 4 radishes sliced thinly
- 3 spring onions white and light green parts only, cut into thin strips
- ½ orange capsicum thinly sliced
- ½ red capsicum thinly sliced
- ½ cucumber thinly sliced
- 10 cherry tomatoes quartered
- 10 strawberries hulled and quartered
- 1 slices fresh peach skin removed and cut into
- 2 tablespoon each of chopped walnuts, pumpkin seeds, sunflower seeds and hemp seeds
- ¼ cup extra virgin olive oil
- 2 tablespoon balsamic vinegar
- 1 ½ tablespoon walnut oil (optional)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare all the fruits and vegetables.3 cups baby spinach leaves, 4 radishes sliced thinly, 3 spring onions, ½ orange capsicum, ½ red capsicum, ½ cucumber, 10 cherry tomatoes, 10 strawberries, 1 slices fresh peach
- Layer them on a large chopping board or serving plate
- Sprinkle with the nuts and seeds2 tablespoon each of chopped walnuts, pumpkin seeds, sunflower seeds and hemp seeds
- Mix all dressing ingredients together (EVOO, balsamic vinegar, walnut oil, lemon juice) in a glass jar and drizzle over the salad¼ cup extra virgin olive oil, 2 tablespoon balsamic vinegar, 1 ½ tablespoon walnut oil, Juice of 1 lemon, Salt and pepper to taste
- Serve and enjoy
Nutrition
Calories: 239kcal | Carbohydrates: 12.2g | Protein: 3.3g | Fat: 21g | Saturated Fat: 2.5g | Sodium: 31mg | Fiber: 3.4g | Sugar: 7.8g