5 from 2 votes
Healthy Been Chow Fun Recipe
A Quick Beef Chow Fun Recipe for the Wok
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

This Quick Beef Chow Fun Recipe made right in the Wok is a favorite Cantonese noodle dish which combines stir-fried flat rice noodles with crisp fresh bean sprouts and slices of beef with sweet and salty seasoning. The noodles are fried quickly in a very hot wok over high heat, giving the dish that wok hei (breath of the wok) essence 

Course: Dinner
Cuisine: Chinese
Servings: 6 serves
Calories: 351 kcal
Ingredients
For the Beef Marinade
  • 1 tsp soy sauce
  • 1 tsp oyster sauce
  • 2 tsp cornstarch (see notes for link to non-GMO brand)
  • 1/2 lb sirloin steak or tenderloin, cut into thin strips
  • pinch freshly ground black pepper
For the Sauce
  • 2 tbsp soy sauce
  • 2 tsp dark soy sauce
  • 2 tsp shaoxing wine
  • 1/2 tsp brown sugar
  • pinch ground white pepper
For the Stir-Fry
  • 1 lb fresh flat rice noodles (or about 8 ounces dried flat noodles, soaked in warm water until al dente)
  • 2 tbsp peanut oil, divided, plus more if needed
  • 2 garlic cloves, minced
  • 1/2 small onion, cut into thin slices
  • 2 cups fresh bean sprouts, rinsed
  • 2 scallions, cut into 1 inch pieces
  • 1 cup bok choy
Instructions
  1. Pour the soy sauce, oyster sauce, pepper and cornstarch over the beef, and toss to coat. Marinate at room temperature for 15 minutes

  2. Gently separate the flat rice noodles so they are not clumpy. Drizzle some peanut oil over the noodles to loosen them if necessary

  3. In a small bowl, prepare the sauce by mixing together the soy sauce, dark soy sauce, shaoxing wine, brown sugar, and white pepper. Set it aside.

  4. In a wok over medium-high heat, heat 1 tbsp of peanut oil. Add the beef and stop-fry until just no longer pink. Remove it and set aside.

  5. Add the remaining 1 tbsp of oil to the wok, then toss in the garlic and onion. Stir-fry just until the onion becomes translucent

  6. Increase the heat to high. Add the flat rice noodles to the wok, separating them, then add the sauce. Stir-fry until all the noodles are evenly coated.

  7. Return the beef to the wok. Toss in the bean sprouts, scallions and bok choy at the last minute and turn off the heat. Serve immediately.

Recipe Notes

Non GMO cornstarch can be found here.

Nutrition Facts
A Quick Beef Chow Fun Recipe for the Wok
Amount Per Serving
Calories 351 Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Saturated Fat 3.5g22%
Cholesterol 101mg34%
Carbohydrates 22.5g8%
Fiber 1.4g6%
Sugar 1.3g1%
Protein 36.1g72%
* Percent Daily Values are based on a 2000 calorie diet.