4.54 from 13 votes
Oatmeal Sweet Potato Banana and Date Muffins
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Studded with sticky dates and rolled oats, these Oatmeal Sweet Potato Banana and Date Muffins are the perfect addition to lunch boxes, as a snack when you are on the go, or served alongside a cup of tea for a delightful afternoon break.

Course: Snack
Cuisine: Anytime
Keyword: Date Muffins
Servings: 12 serves
Calories: 233 kcal
Ingredients
Instructions
  1. Preheat the oven to 375C and lightly grease a 12 muffin tin with melted coconut oil

  2. In a large bowl sift together the flour, baking powder, baking soda, cinnamon, ginger and salt. Add the oats and give it a stir to combine

  3. Pop the bananas, sweet potato puree, maple syrup, coconut oil, vanilla and milk into a food processor and pulse to combine. 

  4. Pour the wet ingredients into the dry ingredients. Using as few strokes as possible, stir to combine. Fold in the chopped dates and nuts.

  5. Drop roughly 2 heaping tbsp of the batter into each muffin cup and bake until they are golden, around 30 mins. Check with a toothpick before removing from the oven.

  6. Storage: store leftover muffins in an airtight container in the fridge for around 5 days. They also freeze well for about a month.

Recipe Notes

Storage: store leftover muffins in an airtight container in the fridge for around 5 days. They also freeze well for about a month.

Nutrition Facts
Oatmeal Sweet Potato Banana and Date Muffins
Amount Per Serving
Calories 233 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Sodium 132mg6%
Potassium 448mg13%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 17g19%
Protein 4g8%
Vitamin A 4495IU90%
Vitamin C 6.3mg8%
Calcium 93mg9%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.