5 from 11 votes
Coconut Oat Chia Squares
Coconut Chia Oat Squares
Prep Time
5 mins
Cook Time
18 mins
Cooling time
1 hr
Total Time
23 mins
 
Coconut Chia Oat Squares are a versatile little addition to your breakfast menu. Add them to yogurt bowls, pair them with milk and fruit, or make a little parfait in a glass mason jar for breakfast on the go. Packed with chia seeds and almond butter they will give both you and the little ones a good start to the day. Way better than store bought cereal. 
Course: Breakfast
Cuisine: Breakfast
Keyword: oat squares
Servings: 8 serves
Calories: 168 kcal
Ingredients
  • nonstick cooking spray
  • 1 cup regular rolled oats
  • 1/2 cup oat bran
  • 1/2 cup toasted flaked coconut
  • 1/3 cup coconut sugar
  • 1/4 cup whole wheat flour
  • 3 tbsp almond butter
  • 2 tbsp water
  • 1 tbsp honey
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1/8 tsp coconut extract
  • 2 tbsp chia seeds
  • milk and desired fruit optional
Instructions
  1. Preheat oven to 325F. Coat a 15x10 inch baking pan with cooking spray.

  2. In a food processor combine next 5 ingredients (through flour). Cover and process until finely ground. Add next 6 ingredients (through coconut extract). Cover and process until combined. Transfer to a large bowl. Stir in chia seeds (mixture will be crumbly).

    add in the wet ingredients for Coconut Chia Breakfast Oat Squares
  3. Using the bottom of a measuring cup, press oat mixture firmly into prepared baking pan. Bake 18-20 minutes, or until golden. Cool in a pan on a wire rack (mixture will crisp as it cools).

    baking tray of Coconut Chia Breakfast Oat Squares
  4. Using a table knife or small metal spatula, release oat mixture from pan. Break into small bite-size pieces. Store at room temperature up to 1 week. If desired, serve with milk and fruit. 

    broken up pieces of Coconut Chia Breakfast Oat Squares
Nutrition Facts
Coconut Chia Oat Squares
Amount Per Serving
Calories 168 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 72mg3%
Potassium 167mg5%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 7g8%
Protein 5g10%
Vitamin C 0.2mg0%
Calcium 51mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.