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Coconut Oat Chia Squares
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5 from 11 votes

Coconut Chia Oat Squares

Coconut Chia Oat Squares are a versatile little addition to your breakfast menu. Add them to yogurt bowls, pair them with milk and fruit, or make a little parfait in a glass mason jar for breakfast on the go. Packed with chia seeds and almond butter they will give both you and the little ones a good start to the day. Way better than store bought cereal. 
Prep Time5 mins
Cook Time18 mins
Cooling time1 hr
Total Time23 mins
Course: Breakfast
Cuisine: Breakfast
Keyword: oat squares
Servings: 8 serves
Calories: 168kcal

Ingredients

  • nonstick cooking spray
  • 1 cup regular rolled oats
  • 1/2 cup oat bran
  • 1/2 cup toasted flaked coconut
  • 1/3 cup coconut sugar
  • 1/4 cup whole wheat flour
  • 3 tbsp almond butter
  • 2 tbsp water
  • 1 tbsp honey
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1/8 tsp coconut extract
  • 2 tbsp chia seeds
  • milk and desired fruit optional

Instructions

  • Preheat oven to 325F. Coat a 15x10 inch baking pan with cooking spray.
  • In a food processor combine next 5 ingredients (through flour). Cover and process until finely ground. Add next 6 ingredients (through coconut extract). Cover and process until combined. Transfer to a large bowl. Stir in chia seeds (mixture will be crumbly).
    add in the wet ingredients for Coconut Chia Breakfast Oat Squares
  • Using the bottom of a measuring cup, press oat mixture firmly into prepared baking pan. Bake 18-20 minutes, or until golden. Cool in a pan on a wire rack (mixture will crisp as it cools).
    baking tray of Coconut Chia Breakfast Oat Squares
  • Using a table knife or small metal spatula, release oat mixture from pan. Break into small bite-size pieces. Store at room temperature up to 1 week. If desired, serve with milk and fruit. 
    broken up pieces of Coconut Chia Breakfast Oat Squares

Nutrition

Calories: 168kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Sodium: 72mg | Potassium: 167mg | Fiber: 4g | Sugar: 7g | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 1.5mg