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+ servings
rainbow veggie slice
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5 from 8 votes

Broccoli and Cheddar Rainbow Veggie Slice

The perfect rainbow veggie slice to have in the fridge for a nutritious grab-n-go breakfast, or to pack in the little one's lunch box to keep them fuelled for the day. Loaded with veggies, let the kids get involved and pick their fav veggies to include - making it more appetizing for them. This rainbow veggie slice is also a great way to clean out the fridge at the end of the week, using whatever vegetables you have left hanging out in the crisper. Super versatile, kid-friendly and make-ahead friendly.
Prep Time10 minutes
Cook Time30 minutes
Course: Lunch
Cuisine: Anytime
Keyword: rainbow veggie slice, veggie slice
Servings: 12 serves
Calories: 325kcal

Ingredients

  • 5 cups chopped broccoli florets
  • 1 cup finely chopped red cabbage
  • 1 cup grated carrot
  • 1 cup corn kernels
  • 1 cup grated cheddar cheese
  • cup thinly sliced green onion
  • 9 eggs beaten well
  • salt and pepper to taste

Instructions

  • Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray.
  • Layer broccoli, cabbage, carrot, corn, cheddar, and green onions in casserole dish. Season with salt and fresh-ground black pepper and pour beaten egg over.
  • Use a fork to “stir” the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but it is fine).
  • Bake 30-35 minutes, or until all the mixture is set and the top is starting to lightly brown.
  • This can be kept in the fridge for at least a week and reheated in the microwave oven or airfryer when needed, or alternatively, it can be eaten cold.

Nutrition

Calories: 325kcal | Carbohydrates: 7g | Protein: 27g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 688mg | Sodium: 358mg | Potassium: 425mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1431IU | Vitamin C: 39mg | Calcium: 193mg | Iron: 4mg