5 from 5 votes
green muffins in a vintage muffin tray
Green Muffins They Will Actually Eat
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

Fit an entire bag of spinach into these delicious, naturally sweetened spinach muffins the kids will just love. They won't even mind the greens!! Make a double batch and save in the freezer for a busy week.

Course: Snack
Cuisine: Dessert
Keyword: green muffins
Servings: 10 serves
Calories: 174 kcal
  • 3/4 cup pureed spinach (see notes)
  • 1/2 cup Greek yogurt unsweetened
  • 1/4 cup unrefined coconut oil melted
  • 2 eggs
  • 1 tsp pure vanilla extract
  • 2 cups white whole wheat flour
  • 1/2 cups coconut sugar (you might want to up this to 3/4 cup if your kids prefer sweeter muffins)
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  1. Preheat the oven to 350F (175C) and spray a muffin tin with cooking spray (I use fractionated coconut oil)

  2. In a large bowl, combine the pureed spinach, yogurt, coconut oil, eggs and vanilla

  3. In a medium bowl combine the flour, coconut sugar, baking powder, baking soda and salt

  4. Add the wet ingredients to the dry and mix well until a batter forms

  5. Pour the batter into the muffin tin so that each one is about 2/3 full

  6. Bake for 22 minutes or until a toothpick inserted into the center comes out clean. Cool for 5 minutes before removing to a cooling tray and allowing to cool completely

  7. Store in an airtight container or freeze for later

Recipe Notes

To puree the spinach just pop raw spinach into a high speed blender and blend until smooth. Use the tamper to push spinach down continusouly. It should be smooth with no bits. If you are having trouble with it coming together then add some water 1tsp at a time until smooth.

Nutrition Facts
Green Muffins They Will Actually Eat
Amount Per Serving
Calories 174 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 33mg11%
Sodium 214mg9%
Potassium 166mg5%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 259IU5%
Vitamin C 1mg1%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.