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mini pumpkin muffins
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5 from 2 votes

Healthy Pumpkin Muffins With Apple and Granola

Enjoy Fall with these quick and easy healthy pumpkin muffins bursting with flavor. Naturally sweetened with maple syrup and apples, this is one snack that is sure to go down a treat. Pairs well with a nice cup of tea. Perfect for little lunch boxes, afternoon tea, or an after school treat.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Cuisine: Sweet
Servings: 30 muffins
Calories: 52kcal
Author: Whole Food Bellies

Ingredients

  • 1 cup white whole wheat flour
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp salt
  • 1 tsp baking soda
  • 4 tbsp unsalted butter melted and cooled
  • ½ cup pure maple syrup
  • 1 large egg beaten
  • 1 tsp vanilla extract
  • 1 cup finely chopped apple
  • ½ cup pumpkin puree
  • ¼ cup granola

Instructions

  • Preheat oven to 350F
  • Grease mini muffin tin (I use coconut oil)
  • Combine the flour, cinnamon, ground ginger, salt, and baking soda in a mixing bowl and whisk until thoroughly combined
  • In a second bowl, combine the butter, maple syrup, egg, and vanilla extract
  • Add the wet ingredients to the dry and stir until just combined
  • Add the apples and pumpkin puree and stir until just combined
  • Fill each cup in the pan to about ¾ full, sprinkle on some granola, and bake for about 15 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

Nutrition

Calories: 52kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 59mg | Potassium: 35mg | Fiber: 1g | Sugar: 4g | Vitamin A: 693IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg