Chocolate and Raspberry Healthy Mug Cake
Chocolate and raspberries combine to make this indulgent but healthy mug cake. Easily whipped up and ready within 2 minutes, this is a handy dessert recipe to have on hand when sweet cravings hit.
Prep Time10 minutes mins
Cook Time2 minutes mins
Total Time12 minutes mins
Course: Dessert
Cuisine: Anytime
Keyword: brownie mug cake, chocolate mug cake, healthy mug cake, raspberry mug cake
Servings: 2 serves
Calories: 262kcal
- 1 tablespoon oil of choice (we used avocado)
- 5 tablespoons milk of choice (we used oat)
- 2 tablespoons cacao powder
- 1 tablespoon coconut sugar
- 2 tablespoons chocolate chips (use dairy-free if vegan)
- ½ tablespoon vanilla extract
- ¼ cup gluten-free all-purpose flour
- ¼ teaspoon baking powder
- 2 tablespoons raspberry jam
- chocolate chips, whipped cream, fresh raspberries, crushed freeze-dried raspberries for topping. optional
Add all of the ingredients except for the jam and a couple of the chocolate chips into a small bowl and mix well to combine.
Divide the batter in half. Transfer about ⅔ of each amount of batter to a microwave-friendly mug. Add the raspberry jam to the center and then cover with the rest of the batter and the remaining chocolate chips.
Airfryer
If you would prefer to make this in the air fryer then replace the mugs with ramekins that will fit into the basket.
Follow the rest of the instructions and cook in the air fryer for 10 minutes at 360F (180C).
Sugar
I use coconut sugar, but feel free to replace it with a granulated sweetener of choice.
Protein
Make this higher in protein by adding a tablespoon of your favorite protein powder. You will need to add about 1 tablespoon more milk as well.
Storing
Store covered, on the benchtop, for up to one day.
To reheat, simply pop into the microwave for about 20-30 seconds.
Calories: 262kcal | Carbohydrates: 40g | Protein: 3g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 160mg | Fiber: 5g | Sugar: 13g | Vitamin A: 77IU | Calcium: 94mg | Iron: 2mg