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+ servings
overhead shot of orange and white popsicles on wooden popsicle sticks
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5 from 14 votes

3 Ingredient Coconut Mango Popsicles

Using just 3 simple ingredients you will have a refreshing summer treat to cool you down on a hot day. Super easy to make, the 3 ingredient mango popsicles are sure to be a hit with the whole family.
Prep Time5 mins
Freezing Time6 hrs
Total Time6 hrs 5 mins
Course: Dessert, Snack, vegan
Cuisine: American
Keyword: coconut popsicles, fruit popsicles reicpes, mango popsicles
Servings: 8 serves
Calories: 132kcal

Equipment

  • espresso cups or popsicle molds
  • wooden popsicle sticks (if using espresso cups)

Ingredients

  • 2 ripe mangoes cut into cubes
  • 1 teaspoon maple syrup
  • 1 cup coconut cream

Instructions

  • Prepare the popsicle mold. *I used an espresso cup to make these popsicles. However, feel free to use normal popsicle molds If you do use normal popsicle molds you may want to brush the inside lightly with some coconut oil to prevent sticking.
  • Add the mango and maple syrup or honey in a high-speed blender. Blend until you get a smooth purée.
  • Fill the molds halfway with the mango purée and then fill the other half with coconut cream.
  • If using espresso cups cover the cups with aluminum foil and put wooden popsicle sticks into the middle of each mold. If using different popsicles molds, then add the popsicle sticks as per their individual instructions.
  • Freeze for 6 hours before serving.

Notes

Mango
The mango should be ripe.
You can tell it is ripe when it turns from green to orange/red and is slightly soft to the touch.
Storage
Store the molds containing the mango popsicles in a Ziploc bag in the freezer for up to 2 weeks.
Do not store near meat. Store near other fruits and vegetables.

Nutrition

Calories: 132kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 186mg | Fiber: 1g | Sugar: 8g | Vitamin A: 560IU | Vitamin C: 20mg | Calcium: 10mg | Iron: 1mg