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Air fryer egg white bites cut in half and on a fork, served on a white plate with a side of toast
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4.94 from 15 votes

Air Fryer Egg White Bites Recipe

Need a quick and easy grab-n-go breakfast option for busy mornings? This air fryer egg white bites recipe is meal prep heaven! They can be batch cooked in the air fryer and stored in the fridge for a scrumptious and filling breakfast to pull out in the morning.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Anytime
Keyword: air fryer egg white bites, egg bites
Servings: 7 bites
Calories: 33kcal

Equipment

  • 7 cavity silicone mold

Ingredients

  • cooking spray
  • 6 large egg whites or ¾ cup liquid egg whites
  • 2 tablespoons milk of choice
  • 2 tablespoons feta cheese crumbled into small pieces
  • 2 tablespoons oil-free sundried tomatoes chopped finely
  • 2 tablespoons sliced green onion
  • salt and pepper to taste

Instructions

  • Using the cooking spray, lightly grease a silicone mold with 7 holes.
  • Add the egg whites, milk, feta, sundried tomato, green onion, salt, and pepper to a large bowl and whisk well to combine.
  • Pour the mixture evenly between the 7 holes.
  • Place the mold into the basket of the air fryer and cook at 350F (175C) for 12 minutes.
  • Remove the egg bites from the air fryer and allow them to cool for 5 minutes before removing them from the mold. As the egg bites cool they will become less fluffy and more dense.
  • Remove from the mold (you may need to use a knife to loosen the egg bites around the sides before removing them) and serve.

Notes

Cooking Time
Each air fryer is different and can require different cooking times. Use the cooking time here as a guide, but always check for doneness before serving, and adjust cooking time if required.
Storing and Freezing
Store in an airtight container in the fridge for up to 5 days, or in the freezer for up to 3 months. Please see the post for detailed instructions and tips for freezing.
Reheating
Reheat in the microwave for about 15-20 seconds if cold, or about 60 seconds if frozen.

Nutrition

Calories: 33kcal | Carbohydrates: 2g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 102mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg