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Kids in the Kitchen: Yogurt Berry Parfait
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4.75 from 4 votes

Kids in the Kitchen: Yogurt Berry Parfait

Get the little ones involved in the kitchen and whip up this Yogurt Berry Parfait. Set out all the elements in little bowls and let their imaginations run wild with the combinations they can put together.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Breakfast
Servings: 4 serves
Calories: 153kcal
Author: Whole Food Bellies as adapted from What to Feed your Baby

Ingredients

  • 1 cup Plain or Greek yogurt of choice sub coconut yogurt for vegans
  • 1 cup Fresh or thawed berries washed and chopped (I used strawberries and blueberries)
  • ¼ cup Finely chopped nuts such as walnuts
  • ¼ cup Crushed graham crackers optional
  • 2 tablespoon Honey maple syrup or fruit preserves (optional)

Instructions

  • Set out the ingredients in medium sized bowls and let each child pick which items she wants
  • Together, layer each item into small bowls or cups
  • Enjoy

Notes

Use whatever fitting ingredients you have on hand - this recipe is super versatile

Nutrition

Calories: 153kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 139mg | Fiber: 2g | Sugar: 15g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg