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Pink grapefruit and pineapple smoothie
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5 from 13 votes

Pineapple and Grapefruit Smoothie

This smoothie is loaded with grapefruit, pineapple and pomegranate. It is delicious and citrusey, without being too tart, and is perfect for a lovely spring day
Prep Time5 mins
Total Time5 mins
Course: Smoothies
Cuisine: Drink
Keyword: grapefruit smoothie, pineapple and grapefruit smoothie
Servings: 3 serves
Calories: 68kcal
Author: Whole Food Bellies

Ingredients

  • 1 grapefruit peeled (yellow and pink both work well)
  • ½ cup frozen pomegranate arils (sub frozen berries if needed)
  • 1 cup frozen pineapple chunks
  • 1 ¼ cups coconut water (sub filtered water if needed)

Instructions

  • Pop everything into a blender and blend until smooth (see notes)
  • Serve and enjoy

Notes

If you don't have a high speed blender, you may have to do this in batches so you don't have bits of the pomegranate seeds left in there. Pop the pomegranate and coconut water into the blender, blend until completely smooth, then add the rest of the ingredients, blend and serve
If you don't have frozen fruit then add in some ice cubes to make sure the smoothie is cold.

Nutrition

Calories: 68kcal | Carbohydrates: 16.4g | Protein: 1.2g | Fat: 0.4g | Saturated Fat: 0.2g | Sodium: 106mg | Fiber: 2.9g | Sugar: 11.8g