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Coconut Butter

Creamy and delicious, coconut butter is the perfect replacement for nut butters, whether it's on toast or in baking, and is dark chocolates best friend when it comes to dipping
Prep Time15 mins
Total Time15 mins
Course: Sweet
Cuisine: Sweet
Servings: 1 cup
Calories: 39kcal
Author: Whole Food Bellies


  • 1 220 g packet organic unsweetened coconut flakes see notes


  • Empty all the coconut into a blender or food processor. Process until smooth and creamy. The length of time is really going to depend on the machine you are using - it will range anywhere from 5-20 minutes
  • Make sure you scrape down the sides as required
  • When smooth and creamy it is done. Store in a glass jar at room temperature (can be refrigerated but it will harden)


Make sure you buy the full fat coconut. The lower fat/defatted versions just don't work


Calories: 39kcal | Carbohydrates: 2.2g | Protein: 0.6g | Fat: 3.4g | Saturated Fat: 2.8g | Fiber: 1.1g