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5 from 10 votes

Chocolate Coconut Roughs

These little Crunchy Chocolate Coconut Bites are so versatile. Use them as an afternoon sweet treat pick me up, crumble them onto your ice cream for dessert, or your oats for breakfast, or pop them into the blender with some almond milk for a sweet drink. Only 4 ingredients and 5 minutes of prep time required and you will be in crunchy coconut heaven.
Prep Time5 mins
Total Time5 mins
Course: Treat
Cuisine: Sweet
Servings: 12 serves
Calories: 227kcal
Author: Whole Food Bellies


  • 2 cups unsweetened coconut flakes
  • 1 tablespoon unsweetened cocoa
  • 2 tablespoon maple syrup
  • 2 tablespoon coconut butter recipe available on my site. see notes for link


  • Pop all the ingredients into a food processor and pulse for 1-2 minutes until mixture is combined (you want it to just be combined - not a paste)
  • Using a heaped teaspoon, fill a mini muffin pan with the mixture. It will be crumbly, just press down with your fingers until compacted and firm and then pop in the fridge for a couple of hours
  • Once they have set, pop them out of the mini muffin mould and enjoy
  • Keep stored in the fridge in an airtight container for up to a week. You can also keep stored in the freezer for longer


Find the recipe for coconut butter here.
If you don't have coconut butter you can just leave it out. You will just need to leave the Roughs in the fridge for a bit longer for them to set well enough.


Calories: 227kcal | Carbohydrates: 14.3g | Protein: 3.1g | Fat: 19.1g | Saturated Fat: 16g | Sodium: 2mg | Fiber: 6.3g | Sugar: 2.3g