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Maple Spiced Chia Overnight Oats
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5 from 5 votes

Dairy Free Maple Spiced Chia Overnight Oats

Maple Spiced Chia Overnight Oats are the perfect make ahead breakfast. Filling, creamy and delicious, make some up before you go to bed and you have the perfect grab-and-go breakfast for those busy mornings
Prep Time5 mins
Resting time3 hrs
Total Time5 mins
Course: Breakfast
Cuisine: Breakfast
Keyword: chia overnight oats
Servings: 2 serve
Calories: 461kcal
Author: Whole Food Bellies


  • 1 tablespoon chia seeds
  • ½ cup rolled oats
  • ½ teaspoon cinnamon
  • ½ cup coconut milk (or milk of choice)
  • 1 teaspoon maple syrup
  • 1 tablespoon frozen mixed berries


  • Add the chia seeds, oats and cinnamon to a small mason jar. Pop on the lid and give it a good shake to combine the ingredients
  • Pour in the maple syrup and coconut milk, top with frozen berries. Put the lid back on and pop into the fridge for at least 3 hours, preferably overnight
  • Add some flaked coconut and hemp seeds to serve, and away you go


I have included enough ingredients for just one serving, if you want more, just add the same amount to each mason jar. Keeps well in the fridge for a couple of days.


Calories: 461kcal | Carbohydrates: 42g | Protein: 9g | Fat: 30g | Saturated Fat: 22g | Sodium: 19mg | Potassium: 444mg | Fiber: 9g | Sugar: 5g | Vitamin C: 9.8mg | Calcium: 130mg | Iron: 6.4mg