Slow Cooker Garlicky Herbed Cauliflower Mash
Opt in for this low-carb but full flavour mash, made with cauliflower, herbs and lots of garlic right in the slow cooker
Servings: 6 serves
Calories: 98kcal
Ingredients
- 1 large head cauliflower
- 6 cloves garlic peeled
- 2 tablespoons chopped herbs ( I used oregano thyme, and parsley)
- 2 cups vegetable broth
- 4 cups water
- ¼ cup grated parmesan
- 3 tablespoons butter or ghee
- Salt to taste
Instructions
- Peel the leaves from the cauliflower and cut into medium florets. Pop into the slow cooker with the whole garlic cloves, vegetable broth, and enough water to cover the cauliflower
- Cook on high for 3 hours, or low for 6 hours. Once finished, drain really well (you need to drain really well). If you have a handheld blender or you plan to hand mash then pop the cauliflower back into the slow cooker. If you want a super smooth and creamy mash then pop it into a high speed blender
- Add in the parmesan and butter and mash/blend to desired consistency. Season to taste and add in the fresh herbs
- Pop back into the slow cooker, and set to ‘keep warm’ until ready to serve
Nutrition
Calories: 98kcal | Carbohydrates: 7.2g | Protein: 3.6g | Fat: 6.9g | Saturated Fat: 4.3g | Cholesterol: 18mg | Sodium: 142mg | Fiber: 2.8g | Sugar: 3g