Slow Cooker Garlicky Herbed Cauliflower Mash
Opt in for this low-carb but full flavour mash, made with cauliflower, herbs and lots of garlic right in the slow cooker
Prep Time15 mins
Cook Time3 hrs
Total Time3 hrs 15 mins
Course: Side Dish
Cuisine: Anytime
Servings: 6 serves
Calories: 98kcal
Author: Whole Food Bellies
- 1 large head cauliflower
- 6 cloves garlic peeled
- 2 tablespoons chopped herbs ( I used oregano thyme, and parsley)
- 2 cups vegetable broth
- 4 cups water
- ¼ cup grated parmesan
- 3 tablespoons butter or ghee
- Salt to taste
Peel the leaves from the cauliflower and cut into medium florets. Pop into the slow cooker with the whole garlic cloves, vegetable broth, and enough water to cover the cauliflower
Cook on high for 3 hours, or low for 6 hours. Once finished, drain really well (you need to drain really well). If you have a handheld blender or you plan to hand mash then pop the cauliflower back into the slow cooker. If you want a super smooth and creamy mash then pop it into a high speed blender
Add in the parmesan and butter and mash/blend to desired consistency. Season to taste and add in the fresh herbs
Pop back into the slow cooker, and set to ‘keep warm’ until ready to serve
Calories: 98kcal | Carbohydrates: 7.2g | Protein: 3.6g | Fat: 6.9g | Saturated Fat: 4.3g | Cholesterol: 18mg | Sodium: 142mg | Fiber: 2.8g | Sugar: 3g