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Overhead shot of cashew bliss balls arranged against a white background with a sprinkling of cashews and dried blueberries in the background
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3.75 from 8 votes

Cashew and Blueberry Bliss Balls

These little bites of flavour provide all the energy you need in an afternoon pick-me-up snack, with only the good stuff added!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: Dessert
Keyword: blueberry bliss balls, cashew bliss balls, date bliss balls
Servings: 25 balls
Calories: 59kcal
Author: Whole Food Bellies


  • 1 cup raw cashews
  • 7 mejdool dates pitted
  • ½ cup dried blueberries
  • 1 tsp pure vanilla extract


  • Pop the cashews in the blender and pulse until crumbly
  • Add the dates, dried blueberries and vanilla and pulse until the mixture comes together, and forms a ball.
  • Take 1 tsp of the mixture and roll into a ball. Place on a tray lined with plastic wrap, silicone or parchment paper. Repeat with the rest of the mixture until it is all done (you should get about 20 balls). Pop the balls on the tray into the freezer.
  • Once frozen, remove from the tray and store in a ziplock back, or an airtight container (see notes for more storage tips)


These can be stored in the fridge for about a week. If you are like me and make big batches - they store really well in the freezer for a couple of months.
Stick to 1tsp of the mixture for each ball as they are quite sweet.


Calories: 59kcal | Carbohydrates: 9g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 105mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg