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5 from 33 votes

Vegetarian Pad See Ew

This spin on the traditional vegetarian Pad See Ew sees your plate loaded with rice noodles and spiralized veggie noodles. It is fantastic for all the veggie smugglers out there, or even those just trying to cut back on the carbs, and get some more veggies into their diet.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Dinner
Cuisine: Asian
Keyword: vegetarian pad see ew
Servings: 4 serves
Calories: 256kcal
Author: Whole Food Bellies

Ingredients

  • 3.5 oz rice stick noodles
  • 1 large carrot spiralized into noodle shape
  • 1 large zucchini spiralized into noodle shape
  • 1 ½ tablespoon dark soy sauce
  • 1 tablespoon honey or maple syrup
  • 2 tablespoon vegetarian oyster sauce
  • 2 tablespoon tamari sodium reduced soy sauce
  • 2 teaspoon white cooking vinegar
  • 2 teaspoon coconut sugar
  • 2 tablespoon water
  • 2 tablespoon avocado oil
  • 2 cloves garlic
  • 4 cups Chinese broccoli leaves separated from stems (stems cut vertically into thin sticks)
  • 1 large egg

Instructions

  • Prepare noodles according to packet instructions. Add in the spiralized carrots and zucchini and cook with the noodles for the last 1-2 minutes. Drain when ready.
    3.5 oz rice stick noodles, 1 large carrot, 1 large zucchini
  • Combine the sauce ingredients (dark soy sauce, maple syrup, vegetarian oyster sauce, tamari, vinegar, coconut sugar, and water) and set aside.
    1 ½ tablespoon dark soy sauce, 1 tablespoon honey or maple syrup, 2 tablespoon vegetarian oyster sauce, 2 tablespoon tamari, 2 teaspoon white cooking vinegar, 2 teaspoon coconut sugar, 2 tablespoon water
  • Place wok on high heat. Add the oil and garlic. When the garlic starts to turn a golden color, add the Chinese broccoli stems. Stir fry for a minute or so.
    2 tablespoon avocado oil, 2 cloves garlic, 4 cups Chinese broccoli
  • Move the Chinese broccoli to the side, crack the egg in, and scramble. It will stick to the wok, this is fine.
    1 large egg
  • Add the noodles, the Chinese broccoli leaves and the sauce. Mix everything together to ensure the sauce coats everything. Once the leaves start to wilt, turn off the heat and serve.
  • Enjoy! (I like mine with some chilli sauce, but that's up to you )

Notes

This is obviously not the traditional Pad See Ew - I have not been able to find a clean version of kecap manis, so I have made do with ingredients I am happy to use.

Nutrition

Calories: 256kcal | Carbohydrates: 34g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 1235mg | Potassium: 241mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6880IU | Vitamin C: 227mg | Calcium: 196mg | Iron: 3mg