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Creamy Whipped Feta and Cauliflower Mash Recipe
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4.47 from 13 votes

Creamy Whipped Feta and Mashed Cauliflower Mash Recipe

Creamy Whipped Feta and Mashed Cauliflower Mash recipe is a great lighter alternative to mashed potatoes for your dinner table. The whipped feta and chives make it that little bit fancy, ensuring your guests will be delighted.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side Dish
Cuisine: Anytime
Servings: 6
Calories: 83kcal


  • 1 medium head cauliflower, cut into florets
  • 2 tbsp salted butter
  • ¼ cup Greek yogurt
  • ½ cup Danish feta, crumbled
  • 2 green onions, sliced
  • 2 tbsp fresh chives, chopped
  • 2 tbsp fresh parsley, chopped
  • milk to taste
  • salt and pepper to taste


  • Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
  • Pop the steamed cauliflower into a large bowl with the butter, greek yogurt  and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
  • Add in the green onions, chives and parsley and mix well to combine
  • Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy


Calories: 83kcal | Carbohydrates: 6.5g | Protein: 4.8g | Fat: 4.8g | Saturated Fat: 3.2g | Cholesterol: 17mg | Sodium: 188mg | Fiber: 2.6g | Sugar: 3.3g