Creamy Whipped Feta and Mashed Cauliflower Mash Recipe
Creamy Whipped Feta and Mashed Cauliflower Mash recipe is a great lighter alternative to mashed potatoes for your dinner table. The whipped feta and chives make it that little bit fancy, ensuring your guests will be delighted.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: Anytime
Keyword: cauliflower mash, mashed cauliflower
Servings: 6
Calories: 83kcal
- 1 medium head cauliflower, cut into florets
- 2 tablespoon salted butter
- ¼ cup Greek yogurt
- ½ cup Danish feta, crumbled
- 2 green onions, sliced
- 2 tablepsoon fresh chives, chopped
- 2 tablespoon fresh parsley, chopped
- milk to taste
- salt and pepper to taste
Place the cauliflower in a steamer over boiling water and steam until tender, about 10 minutes
1 medium head cauliflower,
Pop the steamed cauliflower into a large bowl with the butter, greek yogurt and feta and blitz with a handheld blender until creamy. Alternatively pop into the food processor and process until smooth, or use a handheld masher (although the results won't be as smooth)
2 tablespoon salted butter, ¼ cup Greek yogurt, ½ cup Danish feta,
Add in the green onions, chives and parsley and mix well to combine
2 green onions,, 2 tablepsoon fresh chives,, 2 tablespoon fresh parsley,
Salt and pepper to taste. If a creamier result is needed, then add in some milk until you reach the desired consistency. Serve and enjoy
salt and pepper to taste, milk to taste
Calories: 83kcal | Carbohydrates: 6.5g | Protein: 4.8g | Fat: 4.8g | Saturated Fat: 3.2g | Cholesterol: 17mg | Sodium: 188mg | Fiber: 2.6g | Sugar: 3.3g