• Set the Instant Pot (or alternative pressure cooker) to sauté. Add oil, and once hot add in the onions and sauté for about 3 mins. Add in the garlic and sauté for a further 1min. Add in the turkey mince and cook until browned.
  1 medium brown onion,, 3 cloves garlic,, 1 lb organic turkey minced
• Once turkey has browned, add in the diced tomatoes, tomato sauce, garbanzo beans, ½ of the chopped red bell peppers, chopped sweet potatoes, vegetable stock, cumin, paprika and chill powder. Salt and pepper to taste and mix everything well.
  1 can (14.5oz ) diced tomatoes, 1 can (14.5oz ) tomato sauce, 1 can (14.5oz ) chick peas (garbanzo beans),, 1 medium red bell pepper,, 1 medium sweet potato,, 1 cup vegetable stock, 1 teaspoon cumin, 1 teaspoon paprika, ½ teaspoon chilli powder, salt and pepper to taste
• Seal the vent. Set to High pressure for 9 mins. Once 9 mins is finished, Quick Release and open lid. Add in the rest of the red bell pepper and stir to combine.
• Serve over some cooked brown rice or riced cauliflower for low-carb. Add a dollop of sour cream, some diced avocado, grated cheese, chopped cilantro and more chilli flakes to serve.

Stove Top Directions

• Complete step one and two (above) in a large saucepan. Once you get to step 3 simmer for about 30 minutes before continuing with the directions as above.
  cooked brown rice or riced cauliflower, chilli flakes, diced avocado, sour cream, grated monterey jack cheese and cilantro