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Healthy Pumpkin Spice Latte Overnight Oats
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Healthy Pumpkin Spice Latte Overnight Oats

It's still hot outside, but we are so ready for Fall flavors, and these Healthy Pumpkin Spice Latte Overnight Oats deliver all the goods with a little coffee kick to inspire your perfect morning. Make ahead and enjoy throughout the week to ensure a smooth start to any day.
Prep Time8 hrs
Total Time8 hrs
Course: Breakfast
Cuisine: Drink
Servings: 4 serves
Calories: 284kcal


  • 1 cup plain whole milk yogurt
  • 3 teaspoon cold brew coffee concentrate (see notes)
  • 1 ½ cups pumpkin puree
  • 1 cup old fashioned oats
  • 2 tbsp chia seeds
  • 1 tsp pumpkin pie spice
  • 2 tablespoon pure maple syrup (more to taste depending on sweetened preferred)
  • 1 teaspoon pure vanilla essence
  • pecans and chocolate chips to serve (optional)


  • Add all ingredients to a large bowl with a lid. Stir well to combine, pop the lid on and put the whole mixture into the fridge overnight or for at least 8 hours.
  • Transfer the mixture to 4 8oz jelly jars with lids and store in the fridge until ready to serve. Top with pecans and chocolate chips (optional)
  • Will last 5 days if refrigerated.


For tips on cold brewing your coffee be sure to visit illy.


Calories: 284kcal | Carbohydrates: 47.3g | Protein: 9.7g | Fat: 7.4g | Saturated Fat: 2.1g | Cholesterol: 8mg | Sodium: 34mg | Fiber: 9.1g | Sugar: 13.1g