The Creamiest Banana Cinnamon Roll Smoothie Recipe
A healthier version of the traditional cinnamon roll, the Banana Cinnamon Roll Smoothie is a decadent and super creamy smoothie you can enjoy every day without any of the guilt. It even has oats in there, which means you can have dessert for breakfast!
Servings: 2 serves
Calories: 221kcal
Ingredients
- 4-5 ice cubes
- 1 frozen banana broken into about 4 pieces
- 2 medjool dates pitted
- ¼ cup old fashioned oats
- ½ tsp ground cinnamon
- 1 tsp chia seeds (optional: see notes)
- 1 tsp pure vanilla essence
- 1 cup milk of choice (I use almond)
- ½ cup Greek yogurt or non-dairy yogurt of choice
Instructions
- Add everything to the blender in the order listed and blend until smooth.
- Optional add-ins: coffee, protein powder, collagen powder.
Notes
It is ok to use chia seeds if you are going to serve this and drink it straight away. If you plan to keep it or sip on it over a period of time it may become gelatinous, which I don't mind but some people (my husband) won't drink.
Nutrition
Calories: 221kcal | Carbohydrates: 42g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 499mg | Fiber: 6g | Sugar: 25g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 247mg | Iron: 1mg