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Banana cinnamon roll smoothie
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4.71 from 17 votes

The Creamiest Banana Cinnamon Roll Smoothie Recipe

A healthier version of the traditional cinnamon roll, the Banana Cinnamon Roll Smoothie is a decadent and super creamy smoothie you can enjoy every day without any of the guilt. It even has oats in there, which means you can have dessert for breakfast!
Prep Time5 mins
Total Time5 mins
Course: Drink
Cuisine: Drink
Keyword: banana cinnamon roll
Servings: 2 serves
Calories: 254kcal

Ingredients

  • 2-3 ice cubes
  • 1 frozen banana broken into about 4 pieces
  • 3 medjool dates pitted
  • 1/4 cup old fashioned oats
  • 1/2 tsp ground cinnamon
  • 1 tsp chia seeds (optional: see notes)
  • 1 tsp pure vanilla essence
  • 1 cup milk of choice (I use almond)
  • 1/2 cup Greek yogurt or non-dairy yogurt of choice

Instructions

  • Add everything to the blender in the order listed and blend until smooth.
  • Optional add-ins: coffee, protein powder.

Notes

It is ok to use chia seeds if you are going to serve this and drink it straight away. If you plan to keep it or sip on it over a period of time it may become gelatinous, which I don't mind but some people (my husband) won't drink.

Nutrition

Calories: 254kcal | Carbohydrates: 51g | Protein: 8g | Fat: 3g | Cholesterol: 2mg | Potassium: 568mg | Fiber: 6g | Sugar: 33g | Vitamin A: 90IU | Vitamin C: 5.1mg | Calcium: 252mg | Iron: 1.1mg