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5 from 19 votes

Vegetarian Sausage Rolls Recipe Loaded with Seeds

This Vegetarian Sausage Rolls Recipe is loaded with seeds, feta and herbs to make a great little nibble which goes just as perfectly in the kid's lunch box as it does served with a leafy salad for a vegetarian dinner option. Freezer friendly to boot, so meal prepping is a cinch.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer
Cuisine: Anytime
Keyword: vegetarian sausage rolls recipe
Servings: 32 rolls
Calories: 160kcal


  • 1 Large onion quartered
  • 1 clove garlic
  • small bunch of parsley roughly chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 cup rolled oats
  • 3 eggs
  • 1 cup Danish feta crumbled
  • ¼ cup tomato paste
  • 2 tablespoon tamari
  • ½ cup sesame seeds
  • cup flax seeds
  • cup chia seeds
  • 1 cup fresh made breadcrumbs
  • 2 sheets frozen puff pastry thawed
  • 1 beaten egg for brushing


  • Pre Heat Oven to 375F and line 2 baking trays with parchment paper.
  • Put onion, garlic, parsley, and herbs into the bowl of a food processor and pulse for about 6 seconds. Add oats and pulse again for about 4 seconds.
  • Scrape down the bowl of the food processor and then add in the eggs, feta cheese, tamari, tomato paste, and all the seeds and breadcrumbs. Pulse for about 15 secs. Scrape down the sides of the bowl with a spatula and make sure everything has been combined. Pulse again if needed.
  • Cut puff pastry down the middle to make 4 sheets in total.
  • Spread the mixture along the long side of the pastry sheets. I used about 3-4 heaped spoonfuls per half. Roll inwards in long rolls.
  • Cut each roll into 8 pieces. Use a sharp knife to cut one or two slits in each section.
  • Brush with the beaten egg and pop into the oven. Cook for about 20 minutes or until the puff pastry is golden.


To Freeze:
These can be frozen before cooking. When ready to cook, simply remove from the freezer, glaze with the beaten egg and cook from frozen for about 30-35 minutes.


Calories: 160kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 196mg | Potassium: 91mg | Fiber: 2g | Vitamin A: 80IU | Vitamin C: 1.6mg | Calcium: 70mg | Iron: 1.6mg