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+ servings
grain free muffins
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4.35 from 20 votes

Keto Mini Apple Cinnamon Grain Free Muffins

These Mini Apple Cinnamon Grain-Free Muffins are the perfect addition to school or work lunchboxes. Gluten-free and sugar-free muffins also make a perfect little afternoon snack with a cup of tea or coffee. These muffins are also keto-friendly and freeze well to make meal prep during a busy week easy and delicious.
Prep Time5 mins
Cook Time20 mins
Course: Snacks
Cuisine: Anytime
Keyword: grain free muffin, keto mini muffin
Servings: 36 serves
Calories: 39kcal


  • Mini muffin tray


  • 1 cup almond flour
  • 4 eggs
  • 1 apple peeled and diced
  • ¼ cup heavy cream
  • 2 tablespoon granulated swerve (or other sweetener of choice)
  • 2 tablespoon olive oil (or coconut oil)
  • 1 tablespoon ground cinnamon
  • 1 tsp baking powder
  • ½ teaspoon baking soda


  • Preheat the oven to 325F (160C)
  • Grease a non-stick mini muffin pan or line with mini muffin liners if using
  • Place all ingredients in a large bowl and mix thoroughly until everything is combined.
  • Fill the muffin cups about ¾ of the way full with the muffin batter
  • Bake in the preheated oven for about 20 minutes or until a toothpick comes out clean when inserted into the muffin. Remove from the oven and allow to cool before enjoying.


I found the muffin liners tend to stick a little bit with this batter so prefer to use some fractionated coconut oil to grease the muffin tray.
Store in an airtight container.


Calories: 39kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 8mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg