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Halloween Breakfast Balls
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5 from 3 votes

Halloween Breakfast Bliss Balls

Have fun and indulge in some better-for-you Halloween breakfast bliss balls. Allergy-friendly and easy to make, they also make a great little healthier Halloween treat to include in little lunch boxes on the day.
Prep Time15 mins
Course: Snack
Cuisine: Breakfast
Keyword: halloween breakfast, halloween breakfast ideas
Servings: 20 balls
Calories: 71kcal


  • Food processor


  • ½ cup sunflower seeds
  • 3 cups brown rice puffs
  • 1 large ripe banana roughly chopped (about ½ cup)
  • 1 cup fresh Medjool dates (see notes)
  • 1 tsp vanilla extract
  • 5 tbsp desiccated coconut
  • pretzel sticks, dried noodles, raisins, currants, choc chips, sunflower seeds, pepitas, dried peas to decorate


  • Place the sunflower seeds in a food processor until finely chopped. Add the brown rice puffs, banana, date, vanilla and 2 tbsp of the coconut and process until combined.
  • Roll heaped tablespoonfuls of the mixture into balls. Spred the remaining coconut on a plate and roll balls lightly in the coconut to coat.
  • Store in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months.


Freeze: to freeze the bliss balls, place in a snap lock bag and expel as much air as possible. Store in the freezer for up to 2 months.


Calories: 71kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 109mg | Fiber: 1g | Sugar: 6g | Vitamin A: 295IU | Vitamin C: 3mg | Calcium: 7mg | Iron: 2mg