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vegan bliss balls
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Quinoa Strawberry Cashew Vegan Bliss Balls

These scrumptious little Quinoa Strawberry and Cashew Vegan Bliss Balls are just bursting full of flavor. Quinoa flakes, frozen strawberries, cashews, chia seeds, and coconut combine to give you the most amazing little pop of flavor in one tiny bite. The perfect treat to pop into the little one's lunch box or to enjoy for your afternoon tea with a cup of coffee. Make a big batch and store in the fridge for yummy sweet snacking all week long.
Prep Time15 mins
Resting Time2 hrs
Total Time15 mins
Course: Snack
Cuisine: Anytime
Keyword: strawberry balls, strawberry protein balls, vegan bliss balls
Servings: 20 serves
Calories: 107kcal


  • Food processor


  • 1 cup Frozen strawberries
  • 1 cup Quinoa Flakes
  • 1 cup Roasted cashews
  • 2 tablespoon Pure Maple Syrup
  • 2 tablespoon Chia seeds (I used white)
  • 1 tablespoon Coconut Oil
  • 1 cup unsweetened desiccated coconut
  • 1 tablespoon nut milk of choice (optional)


  • Place the strawberries, quinoa flakes, cashews, maple syrup, chia seeds, coconut oil and half the desiccated coconut into the bowl of a food processor and process until smooth. You will have to stop and scrape down the inside of the bowl with a spatula a couple of times. If the mixture is struggling to come together then add some milk of choice, 1 teaspoon at a time, until the mixture is smooth.
  • Transfer the mixture to a bowl and pop into the fridge for about an hour. This makes it easier to roll into balls.
  • Place the remaining coconut into a small bowl. Roll the strawberry mixture 1 tablespoon at a time into balls. Roll in the leftover coconut until coated.


The strawberries do need to be frozen as using fresh fruit makes the mixture too runny and it won't set well enough to be rolled into balls.
If you only have fresh berries, you could use them and press the mixture into silicone molds and freeze instead of rolling in balls and then in coconut.
For more substitutions please see the post above the recipe card.


Calories: 107kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Sodium: 4mg | Potassium: 82mg | Fiber: 2g | Sugar: 3g | Vitamin C: 4mg | Calcium: 15mg | Iron: 1mg