Go Back Email Link
+ servings
Banana cinnamon roll smoothie
Print Recipe
4.92 from 129 votes

The Creamiest Banana Cinnamon Roll Smoothie Recipe

A healthier version of the traditional cinnamon roll, the Banana Cinnamon Roll Smoothie is a decadent and super creamy smoothie you can enjoy every day without any of the guilt. It even has oats in there, which means you can have dessert for breakfast!
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: Drink
Keyword: banana cinnamon roll
Servings: 2 serves
Calories: 221kcal


  • 4-5 ice cubes
  • 1 frozen banana broken into about 4 pieces
  • 2 medjool dates pitted
  • ¼ cup old fashioned oats
  • ½ tsp ground cinnamon
  • 1 teaspoon chia seeds (optional: see notes)
  • 1 teaspoon pure vanilla extract
  • 1 cup milk of choice (I use almond)
  • ½ cup Greek yogurt or non-dairy yogurt of choice


  • Add everything to the blender in the order listed and blend until smooth.
  • Optional add-ins: coffee, protein powder, collagen powder.


It is ok to use chia seeds if you are going to serve this and drink it straight away. If you plan to keep it or sip on it over a period of time it may become gelatinous, which I don't mind but some people (my husband) won't drink.


Calories: 221kcal | Carbohydrates: 42g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 499mg | Fiber: 6g | Sugar: 25g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 247mg | Iron: 1mg