Healthy Peanut Butter and Chocolate Rice Bubble Slice
Snack away on these healthy peanut butter and chocolate rice bubble bars that taste just like a crunch bar, but without all of those ingredients you don't want. Get the kids involved in mixing everything up and have some messy fun!
Servings: 10 serves
Calories: 216kcal
Ingredients
- 1 ½ cup brown rice bubbles
- ½ cup unsweetened cocoa powder
- ½ cup crunchy peanut butter (check ingredients for no added nasties)
- ½ cup coconut oil, melted
- 5 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- pinch of salt
Instructions
- Line a 9x5 pan with parchment paper or cling wrap
- In a large bowl combine the cocoa powder, peanut butter, coconut oil, maple syrup and vanilla extract and a pinch of salt½ cup unsweetened cocoa powder, ½ cup crunchy peanut butter, ½ cup coconut oil, melted, 5 tablespoon pure maple syrup, 1 teaspoon pure vanilla extract, pinch of salt
- Add in the brown rice bubbles and mix well to combine1 ½ cup brown rice bubbles
- Pour in the rice mixture and use a spatula to level it out so that it is relatively smooth on top
- Pop into the freezer for 15 minutes until completely set. Once set remove from the freezer and use a sharp knife to cut into squares for serving. Store in the freezer, as the coconut oil will melt if it gets too warm.
Notes
- Store: keep stored in an airtight container in the fridge or freezer for about 5 days.
- Freeze: can be frozen for up to 3 months.
Nutrition
Calories: 216kcal | Carbohydrates: 14g | Protein: 4g | Fat: 18g | Saturated Fat: 11g | Sodium: 61mg | Potassium: 172mg | Fiber: 2g | Sugar: 7g | Calcium: 22mg | Iron: 2mg