Lemon Infused Chia Water
One of the easiest ways to include chia seeds in your diet is to add them to your water, making chia water. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body. Make a batch of this lime-infused chia water and sip throughout the day.
Servings: 1 serve
Calories: 78kcal
Equipment
- Glass jar with lid
Ingredients
- 2 cups filtered water see notes
- 1 tablespoon chia seeds
- ½ small lemon juiced
- ½ teaspoon maple syrup or honey
Instructions
- Combine the water, chia, lemon juice, and maple syrup in a large glass with a lid.
- With the lid on tight, give the glass a really good shake to mix everything up and prevent the seeds from clumping. Pop into the fridge for at least 10-15 minutes.
- When you are ready, give the mixture a good shake again and drink immediately.
Notes
Can be stored in an airtight container in the fridge for a week. Just be sure to give it a really good shake or stir before serving.
You do not have to use filtered water. If you have good tap water then use that. Alternatively coconut water can be used.
Nutrition
Calories: 78kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 49mg | Fiber: 5g | Sugar: 3g | Vitamin C: 10mg | Calcium: 102mg | Iron: 1mg