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    Home » All Recipes

    Author: Donna | Published: Oct 15, 2019 | Modified: Mar 16, 2022

    Lemon Infused Chia Water

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    One of the easiest ways to include chia seeds in your diet is to add them to your water, making chia water. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body. Make a batch of this lemon-infused chia water and sip throughout the day for a happy belly.

    a tall glass of water with chia seeds in the bottom and a slice of lemon on the side
    If you want to get yourself some reusable straws like the ones in this photo they have them in most health stores, or you can grab some online. They are pretty inexpensive and can be used again and again.

    If you want another chia drink, then you need to check out this Lime Chia Fresca. It is similar to chia water, but more of a chia juice, as we are blending whole limes with some coconut water.

    Lemon Chia Infused Water

    You may have noticed the rise of these tiny seeds over the past couple of years.

    From being spruiked all over Pinterest as being a great weight loss aide, to health journals declaring them the next best superfood, these little seeds are certainly making a big name for themselves.

    I don't know about any of that...

    What I do know is that chia seeds are super hydrating, filling, and make it easier to consume enough water during the day if you are getting bored with regular old water.

    They are also great at keeping you a little more regular, which is where they got the reputation of making awesome detox water.

    chia seeds for chia pudding

    Why Drink Chia Water?

    I am not a medical doctor, dietician, or nutritionist so I am not going to be listing any health benefits.

    What I can tell you is that chia water:

    • Makes a good hydrating drink. It is great for airplane travel when you can tend to become dehydrated very easily. Simply bring a little container of the seeds and add them to your water bottle once on the plane. It is also great pre and post-workout - take a bottle of chia water with you to the gym and you won't only be super hydrated, but you will get some great looks from people wondering what you are drinking.
    • Is linked to giving you lots of energy without keeping you awake as sugar or caffeine would. It makes a great little natural energy drink
    • Thanks to their soluble fiber content and water-absorbent shell, chia seeds are quite filling and can help keep you satisfied for longer, all while keeping you hydrated
    • Looks super pretty with all the little floaty bits
    • Is easy to throw together to sip throughout the day

    Chia water is a super-easy way to include chia seeds in your diet.

    One serving is reported to have:

    • as much calcium as a glass of milk;
    • high content of heart healty omega-3 fatty acids, in fact they containe more Omega-3s than a serving of walnuts;
    • as many antioxidants as blueberries;
    • healthy fats
    • high fiber content which may help with constipation or digestive isses.
    top view of chia water in a glass with chia seeds floating on top, a slice of lemon, and a small spoon full of seeds on the side
    Some seeds will float to the top and some will sink to the bottom. Just give it a good stir with your reusable straw or if the lid is on, then give the whole thing a good shake.

    What Is The Texture Of Chia Water Like?

    Not quite like a smoothie and not quite like a glass of water.

    When the chia seeds combine with water and are allowed to rest for a while they absorb up to 10x their body weight in water and become gel-like.

    Think like a tomato seed when you remove it from a tomato.

    On that note, if you are weird about textures then this isn't for you.

    If you don't like chia puddings or anything with a gel-like consistency then just back away now.

    I don't want any gagging on my conscience.

    My son and I love it, my 9-year-old acts like I have fed her a bowl of worms every time she tries it.

    You have been warned.

    A large glass of water with chia seeds floating and on the bottom of the glass. There is a slice of lemon on the side and a small spoon full of chia seeds on the side

    How Much Chia Should I Add?

    I tend to use one to two tablespoons of chia seeds in my lemon water.

    There is no right or wrong way to make your chia water, so play around with the quantities depending on your flavor and texture preferences.

    If you prefer it to be less gelatinous then lessen the number of chia seeds you put in there.

    Start with 1 teaspoon of chia seeds and work your way up.

    TIP: This does not work well with carbonated water or juice. The chia seeds float to the top and make a thick gel-like layer on the top of the drink which is kind of icky.

    Can I Consume Chia Seeds Dry?

    Combining chia seeds with water makes it easier to swallow.

    As they are a gel-like consistency they will not get stuck in your throat like they would if you were eating them on their own.

    This being said, some people who do not like the consistency of chia water do consume the seeds dry and just chase it down with lots of water.

    TIP 2: No you do not need to grind the chia seeds first, just throw in the whole chia seeds.

    3 small glasses full of lemon juice with a bowl of cut lemons in the background
    Lemon juice is great for digestion and is anti-inflammatory. It is a great way to get your tummy started in the morning, which may help attain a more regular bowel movement. During the lemon season, I tend to juice lots of lemons and freeze them in an ice-cube tray for use throughout the year.

    Am I Going To Lose Weight If I Drink Chia Water?

    There is no miracle drink that is going to make you lose weight.

    Chia water is not some miracle weight-loss concoction like it is being spruiked all over Pinterest or by some tiktok user.

    Having a wee glass of chia water in the morning is not going to give you a flat tummy with no further input from you.

    Coupled with a healthy diet and exercise, sure it might help you along.

    But, as is always the case, you have to do the work.

    top view of chia water in a glass with chia seeds floating on top, a slice of lemon, and a small spoon full of seeds on the side

    Ok How Easy Is Chia Water To Make?

    Super easy.

    The best way to make chia water is simply to soak 1 tablespoon of chia seeds in a large glass of water for about 10-20 minutes.

    The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.

    I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.

    In place of lemon, or as well as lemon, you could add some apple cider vinegar.

    You can add ½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.

    Coconut water works in place of filtered water if you prefer.

    Chia water can be made in advance and stored in an airtight container in the fridge for the week.

    The seeds will clump or get stuck to the bottom of the glass after sitting, so be sure to give it a really good shake before drinking.

    I find morning the best time of the day to drink chia seed water as it gets the body ready to roll.

    Where Can I Get Chia Seeds For My Chia Water?

    As chia seeds have become more popular they have become really easy to find.

    The health food aisle in most grocery stores tends to stock chia seeds these days.

    Find the near the flax seeds.

    Otherwise, you can grab some online.

    Need more Chia Seed Recipes?

    Of course you do, there are so many of those little buggers in a bag.

    Lucky for you, I go through these things like smarties and have plenty of recipes for you:

    • Bursting With Nuts Grain-Free Sugar-Free Granola
    • Zesty Lemon and Vanilla Chia Pudding
    • Maple Spiced Chia Overnight Oats
    • Banana and Peach Butter Bread with A Chia Crunch
    • Chia Oat Breakfast Squares
    • Baked Chia Pumpkin Pie Donuts
    • Whole Orange Chia Marmalade

    Happy drinking

    xx

    Recipe

    chia water

    Lemon Infused Chia Water

    One of the easiest ways to include chia seeds in your diet is to add them to your water, making chia water. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body. Make a batch of this lime-infused chia water and sip throughout the day.
    4.32 from 113 votes
    Print Recipe Pin Recipe
    Prep Time 1 min
    Resting Time 10 mins
    Total Time 11 mins
    Course Drink
    Cuisine Drink
    Servings 1 serve
    Calories 78 kcal

    Equipment

    • Glass jar with lid

    Ingredients
      

    • 2 cups filtered water see notes
    • 1 tablespoon chia seeds
    • ½ small lemon juiced
    • ½ teaspoon maple syrup or honey
    Prevent your screen from going dark

    Instructions
     

    • Combine the water, chia, lemon juice, and maple syrup in a large glass with a lid.
    • With the lid on tight, give the glass a really good shake to mix everything up and prevent the seeds from clumping. Pop into the fridge for at least 10-15 minutes.
    • When you are ready, give the mixture a good shake again and drink immediately.

    Notes

    Can be stored in an airtight container in the fridge for a week. Just be sure to give it a really good shake or stir before serving.
    You do not have to use filtered water. If you have good tap water then use that. Alternatively coconut water can be used.

    Nutrition

    Calories: 78kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 28mgPotassium: 49mgFiber: 5gSugar: 3gVitamin C: 10mgCalcium: 102mgIron: 1mg
    Keyword chia water
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

    « Warm Winter Vegetable Salad
    Hydrating Lime Chia Fresca »
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    Reader Interactions

    Comments

    1. Katie Youngs says

      March 23, 2022 at 11:18 am

      Yum! This is a delicious way to get in a serving of chia seeds!

      Reply
    2. Katrina says

      March 21, 2022 at 2:01 pm

      So good and refreshing!

      Reply
    3. Allyssa says

      March 16, 2022 at 9:22 pm

      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
    4. Glenda says

      March 16, 2022 at 4:29 pm

      I do like chia and use it in a variety of dishes, but chia water is brand new to me. Thanks so much for sharing. I'm anxious to try it!

      Reply
    5. Casey says

      March 14, 2022 at 4:24 pm

      I have been having this every morning for the past week, and my tummy has felt so much more settles and regular.

      Reply
    6. Khadeeja says

      February 25, 2022 at 3:45 am

      Can it be left on the counter or does it have to be in the fridge?

      Reply
      • Donna says

        February 28, 2022 at 11:15 am

        It can be left on the counter if you prefer!

        Reply
    7. Sakshi says

      June 04, 2021 at 3:36 pm

      This is an amazing recipe. Thanks for writing this blog. I am going to try this recipe with True Elements Raw Chia Seeds.

      Reply
    8. Amy Conti says

      February 27, 2021 at 1:22 pm

      Hello! Might be a dumb question but are you supposed to chew the chia seeds after they've absorbed the water, or is it safe to swallow them whole? Thank you!

      Reply
      • Donna says

        March 05, 2021 at 10:14 am

        It's safe to swallow them whole 🙂

        Reply
    9. Brooklynn W. says

      January 13, 2021 at 1:18 am

      I had this last night before bed and ths morning I feel so refreshed. I slept like a baby last night. Looking forward to drinking more this morning. I love how the chia seeds soak up the lemon flavor, its getting zesty little pops of flavor with every sip. I love this stuff!

      Reply
      • Donna says

        January 16, 2021 at 3:47 pm

        It's so good, isn't it! I love the little pops of flavour 🙂

        Reply
    10. Lisa Yvonne says

      July 31, 2020 at 9:54 pm

      Second day trying this drink and I will keep drinking it..

      Reply
      • Donna says

        August 03, 2020 at 11:44 am

        My tummy is always so much happier when I have this in the morning!

        Reply
    11. Jennifer Nicol Colwell says

      July 08, 2020 at 2:22 pm

      Your content is really helpful.it will be change our thinking.i am interested to read more. thanks

      Reply

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

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