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5 from 7 votes

Summer Antioxidant Salad

Fresh and vibrant, this Summer Antioxidant Salad is the perfect accompaniment to a lazy summer BBQ. Pile all the ingredients onto a chopping board, drizzle on the dressing and enjoy
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Anytime
Servings: 4 serves
Calories: 239kcal
Author: Whole Food Bellies


  • 3 cups baby spinach leaves
  • 4 radishes sliced thinly
  • 3 spring onions white and light green parts only, cut into thin strips
  • ½ orange capsicum thinly sliced
  • ½ red capsicum thinly sliced
  • ½ cucumber thinly sliced
  • 10 cherry tomatoes quartered
  • 10 strawberries hulled and quartered
  • 1 slices fresh peach skin removed and cut into
  • 2 tbsp each of chopped walnuts pumpkin seeds, sunflower seeds and hemp seeds
  • ¼ cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 ½ tbsp walnut oil (if you don't have walnut oil just go without)
  • Juice of 1 lemon
  • Salt and pepper to taste


  • Prepare all the fruits and vegetables. Lay them out on a large chopping board or serving plate
  • Sprinkle with the nuts and seeds
  • Mix all dressing ingredients together (EVOO, balsamic vinegar, walnut oil, lemon juice) in a glass jar and drizzle over the salad
  • Serve and enjoy


Calories: 239kcal | Carbohydrates: 12.2g | Protein: 3.3g | Fat: 21g | Saturated Fat: 2.5g | Sodium: 31mg | Fiber: 3.4g | Sugar: 7.8g