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    Home » All Recipes

    Author: Donna | Published: Jul 30, 2019 | Modified: Jun 25, 2020

    5 Ingredient Ham and Pea Fritters

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    Ham and Pea Fritters

    If you are in need of a healthy, quick, and easy afternoon snack these Ham and Pea Fritters tick all the boxes. They are a cinch to pull together, taste delicious and store well if you have any leftovers. Speaking of leftovers, these are a great way to use up leftover peas or ham from last night's dinner.

    A stack of ham and pea fritters on a white plate topped with sour cream and microgreens

    5 Ingredient Ham and Pea Fritters

    We love little pea fritters like this.

    They work great as snacks in the kid's lunch boxes when they start to get sick of sandwiches at the end of the term, and they also make a great after-school snack.

    With only 5 ingredients they really do come together so quickly. You are going to need:

    • Peas: you can use fresh or frozen. I use frozen here and just thaw them in a bowl of hot water for about 10 minutes before using. If you are using fresh you will want to pop them in some boiling water for a couple of minutes before using. If you prefer a softer texture then you will want to do this with the frozen peas as well.
    • Ham: deli ham or leftover cooked ham is fine. Just chop it up (and be sure to check the ingredients: see below for more information)
    • Eggs
    • Wholemeal flour
    • Baking powder
    all of the ingredients for the pea fritters in a white bowl ready to be mixed

    Substitutions and Variations

    Look for deli ham that is all natural with no nitrites or nitrates. If you can't find any then you can always sub for a good quality natural bacon which can sometimes be easier to find. Just fry it up until cooked, blot off the excess grease with a paper towel or cloth and then chop into rough 1cm chunks.

    These pea fritters are also a great way to use up leftover cooked ham. Just chop into small chunks and continue with the recipe as is.

    Can we get rid of the 'bits'?

    If you have a child (or an adult) that doesn't like 'bits' in their food you can always blend the fritters in a blender or food processor before cooking.

    They will look different as they will be completely green, but they will taste just as good.

    a stack of Ham and Pea Fritters on a white plate topped with sour cream and micro greens

    Made The Pea Fritters and Need Some Similar Recipes?

    I have got you.

    We make fritters ALL the time. They are our go-to afternoon snack and I like to change things up so we aren't eating the same thing all the time. Here are a few of our favorites:

    • 4 Ingredient Corn Cakes
    • Broccoli and Feta Fritters
    • Cauliflower and Parmesan Fritters
    • Zucchini Feta and Quinoa Bites

    If you have any favorite veggie fritters/pancakes or bites I would love to hear about it in the comments. Or if you want one made up using a favorite ingredient of yours let me know and we will see what we can do!

    Stack of Ham and Pea Fritters on a white plate topped with sour cream and micro greens

    Happy Eating

    xx

    Recipe

    Ham and Pea Fritters

    5 Ingredient Ham and Pea Fritters

    Whole Food Bellies
    These Ham and Pea Fritters make such a great after school snack. They come together so quickly, use only 5 ingredients and fill up little bellies fast. Enjoy them as is, with some tomato ketchup or sour cream. Easy prep and can be made ahead.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 12 mins
    Total Time 17 mins
    Course Snack
    Cuisine Anytime
    Servings 9 cakes
    Calories 75 kcal

    Equipment

    • saucepan

    Ingredients
      

    • 1 cup green peas (fresh or frozen: see notes for prep needed)
    • ½ cup chopped ham deli ham, bacon or leftover ham will work here
    • 2 eggs (for vegan alternative: see notes)
    • ¼ cup plus 2 tablespoon whole wheat flour
    • ½ teaspoon baking powder
    • salt and pepper to taste
    • 2 tablespoon cooking oil of choice (I use avocado, but olive oil or coconut oil work well too)
    Prevent your screen from going dark

    Instructions
     

    • In a large bowl, mix the peas and ham with the egg until coated.
    • Using a sieve, slowly add in the flour and the baking powder to the pea mixture, and gently combine.
    • Add salt and pepper to taste.
    • Heat some cooking oil of choice (I used avocado oil) in a large saucepan over medium heat. Once the oil is hot, add a tablespoon to ¼ cup of the mixture at a time (depending on how big you want the fritters).
    • Cook for about 3 minutes on one side, or until it's lightly browned, flip, and cook another 3 minutes, or until it's lightly browned. Remove and repeat for all the other pea fritters.
    • Serve immediately or allow to cool and then store in an airtight container in the fridge.

    Notes

    These are best served right away, when they are hot. However, I have popped leftovers into the fridge for a day or two, and they have been just fine as little snacks.
    To make this recipe suitable for vegans, replace the egg with a chia egg. Mix 1 tablespoon of chia seeds with 3 tablespoon water, stir and allow to sit for about 5 minutes. Once jelly-like then use it in place of an egg.
    Batter too dry? If your eggs are on the smaller side you might end up with a batter that is a little dry. Just add some milk a tablespoon at a time to loosen the batter up and it should cook up just fine.
    Frozen vs fresh peas: if you use frozen peas you will want to quickly thaw by popping in a bowl of hot water for a couple of minutes. If you like a nice soft texture in the fritters than you should cook the frozen pease in boiling water for about 4 minutes.
    If you are using fresh peas you should cook them in bowling water for about 4 minutes before continuing with the recipe.

    Nutrition

    Calories: 75kcalCarbohydrates: 5gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 41mgSodium: 88mgPotassium: 111mgFiber: 1gSugar: 1gVitamin A: 175IUVitamin C: 7.9mgCalcium: 23mgIron: 0.6mg
    Keyword pea fritters
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    Reader Interactions

    Comments

    1. Sandra says

      August 02, 2019 at 5:30 am

      This are so easy, perfect for a weeknight meal. Thanks you for all of your tips included in the "notes" section, they answered all of my questions. You must have read my mind. 🙂

      Reply
    2. Erica says

      August 02, 2019 at 3:54 am

      You've got me craving these right now! Do you think they would be good with some added shredded cheese? Almost like a snackable ham & cheese casserole!

      Reply
      • Donna says

        August 05, 2019 at 8:45 am

        Absolutely! That's what I love most about these, they are so versatile you can throw just about anything in!

        Reply
    3. Linda says

      August 02, 2019 at 12:57 am

      Oh yum! I love fritters like this one - easy, simple, and delicious. Plus, it's a good idea to sneak in some vegetables in for picky eaters.

      Reply

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

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