Real Food for Happy Bellies
Simple yet delicious, lemon and garlic air fryer broccoli makes the perfect quick side dish. The broccoli is perfectly cooked and the lemon really gives the dish a nice pop of flavor. Minimal ingredients make this a great fuss-free option for getting some veggies on the table. Lemon and Garlic Air Fryer Broccoli Air fried broccoli is ...
This corn cakes recipe has quickly become one of our go-to quick snack, lunch and/or easy dinner recipes. They come together so quickly, use only 4 basic ingredients and fill up little bellies fast. Enjoy them as is, with some tomato ketchup or sour cream, or dress them up with some creme fraîche, chives, and…
Mornings are busy, but we still need to get a healthy and nutritious breakfast on the table, and sometimes you just want waffles. These oat flour waffles are super quick and easy, and because they are made by adding all the ingredients to the blender, they take no time at all. Make it even easier…
If you LOVE stuffed cabbage leaves like I love stuffed cabbage leaves, but don’t have a gazillion years to devote to the process, then this One Pot Stuffed Cabbage Soup is for you. It’s a thick and homely cabbage and beef concoction that gives you all the flavor of the traditional version, in a fraction of…
Light, flavorful, and so easy to bring together, this honey lemon and sea salt air fryer asparagus should be at the center of your next brunch or dinner. Only a handful of simple ingredients are needed for this zesty little vegetarian side, and it cooks so perfectly in the air fryer that it will fast…
This healthy chocolate and peanut butter rice bubble slice recipe is a no-brainer when it comes to treat time. They are the perfect little homemade chocolate treat to keep you going through that afternoon slump and a fun after school snack that won’t ruin anyone’s appetite for dinner. Easy to bring together, make a big…
The perfect rainbow veggie slice to have in the fridge for a nutritious grab-n-go breakfast, or to pack in the little one’s lunch box to keep them fuelled for the day. Loaded with veggies, let the kids get involved and pick their fav veggies to include – maybe making it more appetizing for them…who knows…
Bliss balls without dates (and with dates as well of course…but that’s for a different post) are the perfect little vehicle for snacking on the go. Whether you enjoy them as a way of staying full between meals, getting a little kick of sweetness in the afternoons, or fuelling a workout or hike, there is…
Simple, quick and delicious. Make these 4 Ingredient Teriyaki Chicken Skewers for your next weeknight meal and you will not be disappointed. I promise! Serve with a salad, some brown rice, some simple sesame egg noodles or in a buddha bowl with pineapple, spring onions, and cucumber. The options are limitless. This post includes affiliate…
These scrumptious little Quinoa Strawberry and Cashew Vegan Bliss Balls are just bursting full of flavor. Quinoa flakes, frozen strawberries, cashews, chia seeds, and coconut combine to give you the most amazing little pop of flavor in one tiny bite. The perfect treat to pop into the little one’s lunch box or to enjoy for…
Simple and delicious salmon quinoa burgers make the perfect weekday dinner that’s that little bit special. Enjoy as an easy salmon pattie as is, make a salmon quinoa salad or stuff the little patties into a burger bun and enjoy with all the fixings. Poached Salmon Quinoa Burger Would you believe that a regular ol’…
Add a real pop of color and flavor to your water with some Infused Minty Orange Water. This natural cleansing water will keep you hydrated throughout the day and give you a nice boost of Vitamin C along the way. Make up a pitcher before you go to bed at night and enjoy the fruit…
Treat yourself to a zesty little cheesecake fat bomb, which is just bursting with flavor. Cream cheese, fresh lemon juice, and shredded coconut combine to give you the most amazing little pop of flavor in one small bite. The perfect treat to share with a loved one on Valentine’s Day, over the Holidays or simply…
One casserole dish is all it takes for this incredibly versatile chicken fajita casserole. Layer thinly sliced chicken breasts with bell peppers, onions, cheese, and some seasonings and lime and you have a meal that works just as well for dinner as it does for a wrap filling for lunch the next day. Keep it…
These luscious little dark chocolate blackberry cheesecake fat bombs are just bursting full of flavor. Cream cheese, fresh juicy blackberries, and dark chocolate combine to give you the most amazing little pop of flavor in one small bite. The perfect treat to share with a loved one on Valentine’s Day, over the Holidays or simply…
Hanger management is easy when you have some delicious whole food snacks prepped and ready to go for the day ahead. Stop Skipping Breakfast: Hanger Management 101 Days can get long at the office, at home, or when you are out and about. Especially when there are kids involved! You may go into work right…
You know when something is so good you find yourself eating it straight out of whatever vessel you made it in….well this strawberry coconut butter fits that bill. Sweet, smooth and creamy, strawberry coconut butter is a great sweet snack to add to your afternoon pick-me-up recipe collection. Add it to your toast, schmear it…
Elevate your weekly meals by including a healthy salmon dinner recipe in your meal rotations. Nutritious and versatile, salmon is one ingredient that is usually popular with adults, kids, and even those who don’t tend to enjoy seafood. Super easy to cook, and readily available, it makes a handy ingredient to keep in the fridge…
This BBQ chickpeas and veggie bowl is another family-favorite version of a grain, bean, and veggies bowl. These roasted vegetables are so good, in our house, the kids are eating them off the hot-from-the-oven pan. We’re lucky if we have enough left to make our bowls. I’m not complaining! With sticky BBQ sauce and addictive…
This 4 ingredient easy teriyaki salmon is so quick and easy, you need it in your life for those busy nights when you just can’t! Pair it with some brown rice and chopped spring onions and you have a delicious and nutritious meal the whole family will love. 4 Ingredient Easy Teriyaki Salmon I like…
There’s simply nothing better than starting the day with a good smoothie, and this Blueberry Almond Milk Smoothie is a great smoothie! Loaded with antioxidants, a nice hit of natural sugars to get you powered up with some energy first thing, and filling enough to keep you going until lunch. This always goes down a…