Real Food for Happy Bellies
One of the easiest ways to include chia seeds in your diet is to add them to your water, making chia water. This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body. Make a batch of this lemon-infused chia water and sip throughout the ...
This time of year calls for the healing properties found in the ingredients in this Pressure Cooker Ginger and Carrot Turmeric Soup. The fresh, warming flavors of ginger, carrot and turmeric really shine through in this big bowl of goodness just waiting to be devoured with a hunk of fresh bread. Easily made in the…
When you need a nice hearty salad that sticks to your ribs and leaves you feeling satisfied then you want a warm winter vegetable salad. Loaded with all the beautiful veggies winter has to offer, roasted to perfection, along with leafy greens, red quinoa and a beautiful creamy dressing, your belly will be in salad…
Don’t let the flourless aspect put you off. These 5 Ingredient Truly Flourless Refined Sugar-Free Peanut Butter Cookies are EPIC!! Only 5 ingredients and minimal preparation are required for soft and gooey peanut buttery goodness. Delicious as-is, or made into an ice cream sandwich. There’s Really No Flour or Sugar In These Refined Sugar-Free Peanut Butter…
This Mushroom and Potato Soup is so thick, luxurious and full of flavor that even little bellies will be asking for more. Combining a hearty mixture of leeks, carrots, celery, potatoes, and mushrooms this soup just screams comfort and begs to be mopped up with a wedge of fresh crusty bread. Creamy Irish Mushroom and…
Garlic Hasselback Potatoes and Root Vegetables are everything I want in a side. Filling, full of flavour, perfectly cooked on the inside with an almost caramelized coating on the outside. Paired with the yoghurt dill drizzle and you have a side dish as much at home on your fancy Holiday table as it is served…
This delightful maple-glazed sauteed green beans and carrots side dish comes together in one skillet and makes the most perfect addition to your Fall table. Great to serve as a side during the Holidays or to spruce up your Sunday dinner. The Maple adds a lovely hint of sweetness alongside with the saltiness of the…
It’s not a Christmas dinner without some potatoes! Holiday side dishes are the most important part of the meal if you ask me, and without some Christmas potatoes your Holiday table will not be complete. Get some ideas for great potato side dishes here to wow your family and friends. Ideas for using up leftover…
Smashed Oregano Lemon Garlic Potatoes with Feta make the perfect addition to your family table. Perfectly cooked potatoes, fluffy on the inside and crispy on the edges, they are doused in butter, plenty of garlic and fresh oregano. A sprinkle of feta and a squeeze of lemon before serving, and you have the perfect Greek…
Israeli couscous and roasted vegetables come together in this Moroccan cauliflower and pumpkin couscous salad which is sure to be a crowd pleaser. A dollop of yoghurt dressing on top and you are good to go. Packs well for lunch the next day and can easily be prepared ahead of time for a delicious salad…
Well it is safe to say that soup season is well and truly here, which is why I am bringing you a mouth-watering collection of Homemade Healthy Soup Recipes made right in the Instant Pot! Healthy Instant Pot Soup Recipes Living in Northern California where the weather is stinking hot for 8 months of the year,…
Healthy Halloween Treats For The Whole Family There are only a few weeks of spooky fun left, and I plan on whipping up all kinds of Healthy Halloween treats for the kids. We like to keep it clean around here when it comes to Halloween treats made at home, and focus on snacks and treats…
These cheddar cheese and balsamic caramelized onion puff pastry appetizers are the perfect little bite to serve up at your next party. They are super easy to put together, can be made in advance and they always disappear so quickly. They can be held in one hand without creating a big mess as well, which…
Start your day right with a belly warming bowl of warm winter porridge with almond milk to warm you from the inside out. Top with fresh mandarin segments and a mix of toasted almonds, sunflower seeds, pumpkin seeds and goji berries topped with a drizzle of honey-almond butter and you will have one happy tummy…
Easy smashed potatoes are the perfect addition to your family table. Perfectly cooked potatoes, fluffy on the inside and crispy on the edges, they are then doused in butter, plenty of garlic and fresh rosemary. You won’t be able to stop at one. You have been warned! Easy smashed potatoes Before you start I have…
Halloween and party time can be fun without the need for food coloring and other weird ingredients. These green monster muffins pack in a whole bag of baby spinach but remain absolutely delicious. You will be surprised what kids will eat when they get to decorate it with a scary face. Let them go wild…
Have fun and indulge in some better-for-you Halloween breakfast bliss balls. Allergy-friendly and easy to make, they also make a great little healthier Halloween treat to include in little lunch boxes on the day. Halloween Breakfast Ideas Kids love nothing more than waking up on Halloween morning (or any Holiday morning for that matter) to…
Gather all of the beautiful, fresh, Fall and Winter fruit available, pop it into the crock pot, and warm up with this delicious Homemade Fall Harvest Hot Crockpot Apple Cider. Warm and comforting this homemade spiced apple cider recipe is a must in your arsenal of Fall drinks to nourish and delight. Fall Harvest Hot…
Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. Store in the fridge or freezer. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs These easy keto fat bombs…
Green muffins loaded with spinach, but so delicious they won’t even care. Get your veggie fix in this lunchbox treat that is naturally sweetened. Fun to use for theme days like St Patrick’s Day, Halloween (hello decorations), and we also like to enjoy them on Dr Seuss Day with our Green eggs and ham. Why…
This Honey and Chai-Spiced Warm Apple Crostata holds all the beautiful comforting flavors of Fall. With a homemade crostata dough, this dessert pairs perfectly with a cold night in front of the fire, a big scoop of ice cream and a nice cup of tea. Best served when warm so the crust is crispy and…