• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • About Me
  • Contact

Whole Food Bellies logo

menu icon
go to homepage
  • All Recipes
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Recipes

    Author: Donna | Published: Jun 22, 2022 | Modified: Jun 22, 2022

    Low Carb Chicken Pizza Crust Recipe

    7 shares
    • Share
    • Tweet
    • Yummly
    • Email
    Jump to Recipe Print Recipe
    individual slices of low carb pizza served on a long wooden board

    When you want the taste and pizza EXPERIENCE, but you can't do the CARBS anymore without regretting it the next day (hello belly bloating), this Chicken Pizza Crust is for you and the whole family. No more work than a traditional homemade pizza crust, and no extra time needed to let the dough rise, this is a low carb, high protein option for those that love pizza but don't love flour-based pizza base. Perfect for those eating a gluten-free diet also.

    slices of chicken pizza crust served on a wooden board

    Chicken Pizza Crust

    This low carb pizza crust is fast becoming a new staple in our house for pizza night.

    It is a lot easier to bring together than you would think, and there is no need to wait for hours for the pizza dough to rise.

    It is also:

    • low carb (zero carbs for the pizza base itself)
    • high protein (68 grams of protein if splitting this recipe between 4 people)
    • gluten-free

    Perfect for lots of different diets and lifestyles!

    The best bit? You aren't going to need any hard-to-find ingredients, it is simply a combination of ground chicken, parmesan, egg whites, and whatever you like to top your pizza with.

    Too easy!

    Overhead shot of all the ingredients required for a homemade low carb pizza
    Simple ingredients are all that's needed for homemade chicken crust pizza.

    Note: keto dieters or those following a low carb lifestyle should be sure to choose a low carb pizza sauce.

    Assembly Instructions

    Although easy to make, ground chicken pizza crust does have a few steps to make it absolutely perfect.

    Add all of the crust ingredients to a bowl.
    Mixing together ground chicken, parmesan, egg whites and italian seasoning for a low carb pizza base
    Mix well to combine.
    Mix raw ground chicken with parmesan, egg whites, and Italian seasoning.

    Use non-stick cooking spray, or lightly brush a piece of parchment paper with a little olive oil before adding the chicken mixture. This will help to stop it from sticking to the paper when baking.

    Divide the chicken mixture into two or three to make smaller pizzas that are easier to transfer to the baking sheet. I would not recommend making one large pizza as it is harder to work with.

    Add the chicken mixture to the sheet of parchment paper and then add another oiled sheet of parchment paper on top. Use a rolling pin to roll the chicken very thinly in a pizza shape. It needs to be thin so that it crisps up and can hold the pizza toppings when baked.

    Plastic wrap can be used in place of parchment paper if needed.

    Roll between sheets of parchment paper.
    process shots for rolling a ground chicken pizza base underneath some oiled parchment paper
    The chicken should be rolled thin.

    We are going to bake the chicken crusts before adding your favorite pizza toppings.

    To get the flattened chicken mixture from the parchment paper to the pizza trays simply remove the top layer of parchment paper, add the upside-down pizza tray on top of the crust, and flip everything over for an easy transfer.

    If it does get stuck, use a silicone spatula to gently remove the rest of the base from the paper.

    Pop the bases into the preheated oven and bake until cooked through and crispy on the edges.

    Gently transfer to a baking sheet.
    Bake the bases before adding toppings.

    Once baked, we are going to add the toppings to this low carb chicken pizza crust.

    For this recipe, I have used a mixture of pizza sauce, shredded mozzarella, mozzarella pearls, cooked Italian sausage, pepperoni, and parsley for a pop of color and garnish. But feel free to switch things up and make the pizza your own.

    Simply add the toppings, pop back into the oven for about 10 minutes more, or until the cheese has all melted and you are good to go.

    If you like the cheese to be a little more golden why not pop it under the broiler for a couple of extra minutes until the cheese melts more and starts to bubble and turn brown!

    Serve while hot with a sprinkle of fresh basil and enjoy.

    Mix and match ingredients on a chicken base pizza
    Add toppings to the baked pizza base and pop it back into the oven for 10 minutes.

    Tips, Tricks, and Substitutions

    If you aren't into tomato sauce on pizza you can always use pesto instead. Why not try this Quick Kale Walnut Pesto with Sunflower Seeds for a kick of color and nutrients in one combination.

    Alternatively, an alfredo sauce can be used for a white pizza base.

    Some other great traditional pizza toppings for this chicken pizza crust could be:

    • bacon
    • red onions or brown onions
    • chopped capsicum
    • mushrooms
    • olives
    • pineapple
    • ham
    • beef mince
    • cabanossi
    • prawns
    • chili
    • rocket or kale

    The options are limitless, so make this pizza your own and enjoy!

    Ground chicken can be found in the meat section of most grocery stores. If you cannot find it you can make your own by blitzing chicken breast in the food proccesor.

    3 cooked pizzas served on a wooden board
    Let everyone choose their favorite toppings and make the pizza to their liking.

    Storing and Freezing Leftovers

    Leftovers should be stored in an airtight container in the fridge for up to 3 days.

    To reheat simply pop slices into the microwave for 30-40 seconds, or reheat in a preheated oven or air fryer until warm.

    I do not recommend freezing leftover pizza.

    individual slices of low carb pizza served on a long wooden board
    The chicken crust pizza should resemble a regular pizza.

    What To Serve With Homemade Pizza

    I love to serve chicken crust pizza with a side salad.

    It would also go well with:

    • hot chips
    • veggie sticks
    • garlic bread
    • simple vegetables like this Lemon and Garlic Air Fryer Broccoli
    • coleslaw

    Or you could always enjoy it all by itself (although I have to suggest you serve it with some veggies to round everything out).

    Air fryer broccoli piled in a white bowl with fresh lemon wedges
    Serve with a side of broccoli or a simple salad for a balanced meal.

    If you want the full carb experience then opt for this easy pizza bread recipe or this chicken flatbread recipe instead.

    Frequently Asked Questions

    What is a chicken crust made of?

    It is a combination of ground chicken (chicken mince), parmesan, and egg whites.

    Can leftover chicken crust pizza be reheated?

    Yes. Simply reheat slices in the microwave for 30-40 seconds or in a preheated oven or air fryer until warm.

    I hope this becomes your new favorite recipe when it comes to pizza.

    Did you love this ground chicken crust recipe? Be sure to leave a 5 star rating or comment down below to let me know.

    Happy Eating.

    xx

    Recipe

    individual slices of low carb pizza served on a long wooden board

    Low Carb Chicken Crust Pizza

    When you want the taste and pizza experience, but you can't do the carbs anymore without regretting it the next day, this Chicken Pizza Crust is for you. No more work than a traditional homemade pizza crust, and no extra time needed to let the dough rise, this is a low carb, high protein option for those that love pizza, but don't love a flour based pizza base. Perfect for those eating a gluten-free diet also.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 30 mins
    Course Dinner
    Cuisine Anytime
    Servings 4 serves
    Calories 681 kcal

    Equipment

    • Rolling Pin
    • parchment paper
    • pizza stone or pizza pan

    Ingredients
      

    Chicken Pizza Crust

    • 2 lbs (1 kilo) ground chicken
    • 1 cup parmesan cheese
    • ⅓ cup egg whites
    • 1 tablespoon Italian seasoning

    Pizza Toppings

    • 1 cup pizza sauce
    • 2 cups mozzarella cheese shredded
    • 1 cup bocconcini or mozzarella pearls
    • 1 cup pepperoni (optional)
    • 1 cup cooked and chopped Italian sausage (optional)
    • parsely for garnish
    • non-stick cooking spray
    Prevent your screen from going dark

    Instructions
     

    • Preheat fan-forced oven to 425F (220C).
    • In a large bowl combine the ground chicken, grated parmesan cheese, egg whites and Italian seasoning. Mix well to combine.
    • Place one of the sheets of parchment paper on a flat surface and lightly spray with non-stick cooking spray, or use a pastry brush to brush with olive oil. Scoop ⅓ of the chicken mixture onto the parchment paper.
    • Spray the second sheet of parchment paper with non-stick cooking spray and place on top of the chicken mixture. Use a rolling pin to spread the mixture thinly between the two sheets of parchment paper.
    • Spray a pizza stone or pan with non-stick cooking spray, or brush with olive oil.
    • Peel the top sheet of parchment paper from the chicken. Carefully flip the pizza onto the baking pan and peel the second piece of paper away. Using the same parchment paper, repeat this process to make two more chicken pizza bases.
    • Put the chicken bases into the oven and bake for 25-30 mins. The bases should be fully cooked before removing from the oven.
    • Remove the pizza bases from the oven and scoop about ¼ cup of pizza sauce onto each cooked pizza base followed by shredded mozzarella, pepperoni, Italian sausage and mozzarella pearls.
    • Place the pizzas back into the oven for about 5-10 minutes, until the cheese has melted. If you like the cheese to be extra golden brown then pop under the broiler for a couple of minutes before removing from the oven.
    • Serve immediately.

    Notes

    Tips
    The key is to roll the chicken mixture as thin as possible so that it cooks fully and becomes almost crisp, which makes it more like a pizza base.
    If the mixture sticks to the parchment paper, use a spatula to gently ease it off, before peeling the parchment paper away.

    Nutrition

    Calories: 681kcalCarbohydrates: 6gProtein: 68gFat: 43gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 265mgSodium: 1230mgPotassium: 1480mgFiber: 1gSugar: 3gVitamin A: 860IUVitamin C: 4mgCalcium: 712mgIron: 3mg
    Keyword chicken crust pizza, keto pizza, low carb pizza
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    « Creamy Ground Turkey Curry Meatballs
    One Pan Lemon and Garlic Chicken and Gnocchi »
    7 shares
    • Share
    • Tweet
    • Yummly
    • Email

    Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Check out my Amazon store here.

    Reader Interactions

    Comments

    1. Rupali says

      June 28, 2022 at 11:18 am

      I made this for our pizza night, so I could also enjoy pizza with my family. My kids and hubby love it too. Now I will be making more next Friday for them as well!

      Reply
    2. Claire says

      June 27, 2022 at 3:36 pm

      My kids just devoured this!!
      They were so excited, said it was like having a parmi and a pizza in one!
      And it was easier than I thought! Great to have a recipe that they love and that doesn't take hours to rise!

      Reply
    3. Sherry says

      June 25, 2022 at 2:07 pm

      I always learn new things when I make one of your recipes. I would have never thought to make ground chicken pizza crust but it was so easy to prepare with your step by step instructions. And it was very tasty!

      Reply
    4. Alex Bala says

      June 23, 2022 at 9:35 am

      I have never had chicken as my crust before, but this was a fantastic way to make pizza. The protein was built right in! Thanks for sharing a great idea.

      Reply
    5. Mandy Applegate says

      June 22, 2022 at 4:43 pm

      I had never tried this before but was intrigued - it was a HUGE hit with my family and they have begged me to make it again!

      Reply
    6. Cindy says

      June 22, 2022 at 2:11 pm

      What an amazing concept! This is something I’ll definitely make again.

      Reply
    7. Sachi says

      June 22, 2022 at 1:42 pm

      What a great idea! This is the ultimate meat lover's pizza, it was so delicious!

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

    New Recipes

    • chia seeds sprinkled on top of the date smoothie
    • Chia seeds sitting in a wooden spoon
    • Air fryer salmon bite being picked up from a bowl with some chop sticks
    • Ranch dressing being drizzled over a spinach and salmon salad

    Summer Salads

    • Tomato and Nectarine Salad. A great little unique salad showcasing all of summers beautiful fresh flavors
    • Avocado Chicken Salad Recipe
    • Lightened Up Creamy Pasta Salad
    • Spinach Strawberry Pecan Salad

    Snacks

    • banana blueberry smoothie served in a tall glass with a blue and white straw
    • Layered smoothie served in 4 tall skinny glasses
    • Banana cinnamon roll smoothie
    • Pink grapefruit and pineapple smoothie

    Sweet Snacks

    • Banana bars cut into evenly cut squares and stacked one on top of the other
    • Green Tea Seasoned Candied Nuts 550px
    • Up close shot of a matcha energy ball being rolled in coconut
    • 4 ingredient strawberry sorbet

    Savory Snacks

    • broccoli fritters
    • Lemon Beet Hummus served with crisp breads
    • A bowl of orange hummus served in a white bowl surrounded by chopped veggies
    • overhead shot of air fryer chickpeas coated in zaatar served in a wooden bowl against a white background with some loose chickpeas and a jar of dried garbanzo beans in the background

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    Copyright © 2022 Whole Food Bellies