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    Home » All Recipes

    Author: Donna | Published: Feb 26, 2021 |

    Chocolate Peanut Butter Cup Smoothie

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    Chocolate Peanut Butter Banana Smoothie

    Enjoy a Chocolate Peanut Butter Cup Smoothie when the afternoon slump hits and you feel the need for a quick pick-me-up. All clean ingredients including bananas, dates, and cacao.

    Chocolate smoothie in a mason jar with chia seeds and a banana slice on top, set against a white background

    Chocolate Peanut Butter Cup Smoothie

    A Chocolate Peanut Butter Cup Smoothie in the afternoon is quite simply a lifesaver for me.

    No matter how well I have been eating, 3 pm rolls around, and that afternoon slump hits.

    HARD.

    You know the one where your body starts screaming for coffee or sugar, or even worse coffee AND sugar, and there is nothing you can do to stop it?

    This is my something that stops it.

    Overhead shot of two chocolate peanut butter smoothies with a small wooden spoon between them

    Simple, Whole Ingredients

    Normally I would never post a recipe for a smoothie given that I never follow smoothie recipes myself.

    I usually just dump whatever I have at hand into the blender and hope for the best.

    But this Chocolate Peanut Butter Cup Smoothie is a little bit different and I feel the need to share.

    You are going to need:

    • frozen bananas
    • almond milk
    • mejdool date
    • cocoa powder
    • chia seeds
    • hemp seeds
    • natural peanut butter
    • vanilla extract
    • ice cubes

    It's a little bit of a list, but hopefully all ingredients you will have on hand.

    See below for some tips and substitutions for ingredients.

    Overhead shot of ingredients required for Chocolate Peanut Butter Banana Smoothie

    A Note On Ingredients

    Bananas

    If you don't have frozen bananas, then go on ahead and use fresh bananas, simply add more ice to make sure it's a nice cold smoothie.

    Almond Milk

    I use almond milk as I always have some on hand, and I like the creaminess it adds to a smoothie, without causing bloating.

    You can easily sub for any other milk of choice, try:

    • regular cows milk
    • oat milk
    • soy milk
    • macadamia milk
    • rice milk

    Just please note, these milks may change how creamy the smoothie turns out, especially something like rice milk.

    Overhead shot of smoothie ingredients in a blender jug

    Dates

    Mejdool dates are best. These are the bigger, stickier dates (like these ones) and they will give your smoothie a nice caramel undertone.

    You will find them in little containers or big boxes in the fruit and veggie section of most supermarkets.

    If you can’t find them you can always sub in some neglet or noor dates, although you will have to soak them in warm water for 5 mins, drain and then use them in the recipe to ensure they blend properly without warming up the smoothie from too much blending.

    Cocao Powder

    This is one ingredient that can tend to have a lot of added sugar, so be sure to check the ingredient list if this is something you are avoiding.

    Although it can be more expensive, raw cacao powder is also a great option, and one that I usually use.

    Chia and Hemp Seeds

    These are not absolutely necessary for the smoothie, they simply add a little bit more goodness.

    Please note that chia seeds thicken the smoothie so be sure to drink once made.

    If you do not drink it straight away you may find that it thickens up considerably.

    If this is the case, simply add some more water, or nut milk of choice and give the smoothie (with the lid on) a good shake until it reaches the desired consistency.

    Overhead shot of a peanut butter banana smoothie in a blender jug

    How To Serve and What To Do With Leftovers

    Drink this Chocolate Peanut Butter Cup Smoothie as is straight away so that it is icy cold and delicious.

    This also works wonderfully as a dessert!

    More ways to serve up your smoothie or any leftovers:

    • mix with extra chia seeds and leave for at least 5 minutes to thicken up and you have a peanut butter cup smoothie chia pudding
    • mix leftovers with some oats and some extra almond milk and pop into the fridge overnight. The next day you will have a great Chocolate Peanut Butter Cup Smoothie Oat Bowl without any effort on your part.

    Another smoothie that works well as is when made, or stirred through chia seeds or oats is my Acai Smoothie Bowl Recipe so be sure to check that one out next.

    Chocolate smoothie in a mason jar with chia seeds and a banana slice on top, set against a white background

    Happy Eating

    xx

    Recipe

    Chocolate Peanut Butter Banana Smoothie

    Chocolate Peanut Butter Cup Smoothie

    Whole Food Bellies
    Enjoy a Chocolate Peanut Butter Cup Smoothie when the afternoon slump hits and you feel the need for a pick me up. All clean and real food ingredients.
    4.94 from 48 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothie
    Cuisine Drink
    Servings 2 serves
    Calories 348 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • 2 small frozen bananas
    • ¾ cup almond milk
    • 1 large pitted mejdool date diced
    • 2 tbsps cocoa powder
    • 1 tablespoon chia seeds
    • 1 tablespoon hemp seeds
    • ¼ cup natural peanut butter
    • 1 teaspoon vanilla extract
    • 8 ice cubes
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    Instructions
     

    • Pop everything into a high speed blender and process until smooth and creamy
    • Serve and enjoy

    Notes

    I use a vitamix so it has no problem breaking everything down. If you don't have a blender as powerful as a vitamix you may need to add some more almond milk and process for a bit longer to get the desired result.

    Nutrition

    Calories: 348kcalCarbohydrates: 38.7gProtein: 13gFat: 18.6gSaturated Fat: 2.2gSodium: 66mgFiber: 12gSugar: 18.4g
    Tried this recipe?Leave a comment HERE and let us know how it was!
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    Reader Interactions

    Comments

    1. Erica says

      May 21, 2024 at 5:41 am

      This smoothie was sweet and delicious, and it really satisfied my cravings. Will make again!

      Reply
      • Donna says

        June 12, 2024 at 12:17 pm

        Yay, glad to hear it!

        Reply
    2. Glenda says

      May 21, 2024 at 4:17 am

      These smoothies are easy to love! They use ingredients I always have on hand anyway and they're absolutely delicious!

      Reply
    3. Sandy says

      May 20, 2024 at 10:31 am

      This delicious little smoothie was just the thing I was looking for to give me some pep. Super refreshing and filling, and filled me with energy. Can't wait to incorporate this into my post workout routine!

      Reply
      • Donna says

        June 12, 2024 at 12:17 pm

        Perfect!

        Reply
    4. Hannah says

      May 18, 2024 at 7:28 pm

      I've made this twice now and both times it was absolutely delicious. Thanks so much!

      Reply
    5. Abigail says

      March 01, 2024 at 11:22 pm

      So creamy and filling! This is perfect for when I'm craving for something chocolatey!

      Reply
    6. Sarah says

      February 07, 2016 at 9:36 pm

      Yum! Perfect for a chocolate fix!

      Reply
    7. Bri says

      February 04, 2016 at 6:07 pm

      Yummy! This looks so easy, I've never used dates in a smoothie before!

      Reply
      • Donna1 says

        February 07, 2016 at 10:02 am

        They are great for adding a little bit of natural sweetness!

        Reply
    8. Deb says

      February 04, 2016 at 3:11 pm

      I need a Vitamix! Love this recipe!

      Reply
      • Donna1 says

        February 04, 2016 at 4:48 pm

        Oh you do, they are life changing 🙂

        Reply
        • Tiffany says

          February 04, 2024 at 1:22 pm

          I got one instead of a baby food maker when my daughter was an infant. Best decision possible. I use it for everything such as smoothies, ricing cauliflower, making my own nut butters, and an occasional frozen cocktail.

          Reply
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    4.94 from 48 votes (38 ratings without comment)

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

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