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Home » Gluten-Free Honey Pineapple Lavender Frozen Yogurt Bites

Gluten-Free Honey Pineapple Lavender Frozen Yogurt Bites

Last Updated on April 9, 2019 By Donna 4 Comments

Gluten FreeVegetarian
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Light and creamy, these gluten free honey pineapple lavender frozen yogurt bites are the perfect little treats to enjoy in the warmer weather. Using only clean ingredients and easily stored in the freezer, they are a great meal prep option for brunches, parties and light desserts.

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust and use myself.

What Ingredients Are Needed?

Just a handful of ingredients are required for these deliciously creamy little frozen yogurt bites:

  • gluten free whole wheat cereal (you can usually find in the health food aisle of your local supermarket, just check the ingredients)
  • Greek yogurt
  • frozen pineapple
  • raw honey
  • coconut oil
  • culinary lavender
blended cereal for Gluten Free Pineapple Yogurt Bites

What Cereal Should I Use?

It’s up to you.

You should be able to find a good gluten-free cereal in your health food aisle. Just be sure to check the ingredients in case lots of sugar has been added.

I have used these and they work perfectly and they actually tasted good (not like some of those cardboard-esque cereals you can find around.)

All of the ingredients for the base of Pineapple Yogurt Bites blended together

Now To Assemble The Pineapple Lavender Frozen Yogurt Bites

This bit is easy. Simply:

  • Blitz the cereal in a food processor (I use this one and it has lasted me for years)
  • Add the coconut oil and blitz until combined
  • Press the base into mini muffin tins
  • Add the combined yogurt, pineapple and honey
  • Sprinkle with dried lavender
  • Freeze until set
The base for the Pineapple Yogurt Bites pressed into mini muffin pans

How To Store Mini Frozen Yogurt Bites

These should be stored in an airtight container in the freezer.

Simply remove and allow to thaw for a couple of minutes before serving to ensure they aren’t too hard.

assembled Pineapple Yogurt Bites on a linen cloth

Switch Up The Flavors

Go wild with the flavours for these mini frozen yogurt bites depending on what you have on hand. Try these:

  • blending strawberries, mango or other seasonal fruit with the yogurt
  • adding some nuts to the base when blending
  • sprinkling some orange, lemon or lime zest on top instead of the lavender
  • for vegans blend some maple syrup with coconut yogurt.
assembled Pineapple Yogurt Bites on a linen cloth

Happy Eating.

5 from 2 votes
Yogurt Bites
Print
Gluten-Free Honey Pineapple Lavender Frozen Yogurt Bites
Prep Time
10 mins
Freezing Time
1 hr
Total Time
10 mins
 

Light and creamy, these gluten-free honey pineapple lavender frozen yogurt bites are the perfect little treats to enjoy in the warmer weather. Using only clean ingredients and easily stored in the freezer, they are a great meal prep option for brunches, parties and light desserts.

Course: Dessert
Cuisine: Dessert
Keyword: frozen yogurt bites, yogurt bites
Servings: 8 bites
Calories: 84 kcal
Ingredients
  • 1 cup Gluten-Free Whole Wheat Cereal (or any cereal or granola of your choosing)
  • 1 cup Greek yogurt
  • 1/4 cup frozen pineapple pureed or chopped finely
  • 2 tbsp raw honey
  • 2 tbsp coconut oil
  • 2 tbsp culinary lavender
Instructions
  1. Combine the honey with your yogurt and pineapple puree and set aside. 

  2. Place the cereal or granola in a food processor until no large pieces appear.

  3. Melt the coconut oil and add it to the ground cereal/granola. Stir thoroughly.

  4. In a mini cupcake pan, place cupcake liners in 8 of the sections.
  5. Place a little less than a tablespoon of the cereal mixture in the bottom of each liner and press down lightly with your fingers.
  6. Spoon your yogurt mixture of the top of the cereal mixture in each liner until just barely reaching the top.
  7. Sprinkle the dried lavender on the top of each yogurt bite.

  8. Place in freezer for about an hour and serve.
  9. Can be stored in a sealed container in the freezer for one week.
Nutrition Facts
Gluten-Free Honey Pineapple Lavender Frozen Yogurt Bites
Amount Per Serving
Calories 84 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g19%
Cholesterol 1mg0%
Sodium 26mg1%
Potassium 79mg2%
Carbohydrates 10g3%
Sugar 7g8%
Protein 3g6%
Vitamin A 85IU2%
Vitamin C 2.9mg4%
Calcium 51mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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If you enjoyed this recipe then you might want to try these:

  • Mini Strawberry Crumbles Baked In Mason Jars
  • Mini Banana Bites
  • Chocolate Chai Yogurt Breakfast Parfait

If you tried this recipe please comment and rate it. I love hearing your feedback and answering your questions! And if you make this please tag me on Instagram with @wholefoodbellies so I can share it <3

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Filed Under: All Recipes, Dessert Recipes, Snack Recipes, Vegetarian Recipes Tagged With: gluten free, refined sugar free, vegetarian

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Comments

  1. Renee Goerger says

    May 21, 2019 at 11:01 pm

    What a wonderful flavor combination! Even the kids love these little frozen bites!

    Reply
    • Donna says

      May 22, 2019 at 8:18 pm

      Mine are obsessed with them!! Such a fun treat

      Reply
  2. Jenni says

    May 21, 2019 at 9:05 pm

    I have never had pineapple and lavender together but it sounds like such a fun and flavorful combination for summer! These sound so good and so easy – we are definitely going to be enjoying these all summer long!

    Reply
    • Donna says

      May 22, 2019 at 8:19 pm

      It is a little off-kilter combination wise but it works so well, we are hooked!

      Reply

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Welcome to Whole Food Bellies

Hi, I'm Donna. Mom of three (four if you count the dog, but it feels more like she is my grandma?!?) and wife to one. I would love it if you joined me on a journey of creating happy people and happier bellies by cutting down on the processed foods in our diets, and indulging instead in delicious whole foods.

I focus on fast, simple and seasonal dishes the whole family will love - kid approved of course! Healthy and wholesome doesn't have to be boring!

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