Name: 4 Ingredient Teriyaki Chicken Skewers
Prep time: 180 min
Cook time: 8 min
Total time: 188 min
Yield: 4 serves
Ingredients: 2 boneless (skinless chicken breasts); 1/2 cup tamari (reduced sodium soy sauce); 1/2 cup raw honey; 1/2 cup water; 4 cloves of garlic (crushed)

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Simple, quick and delicious. Make these 4 Ingredient Teriyaki Chicken Skewers for your next weeknight meal and you will not be disappointed. I promise! Serve with a salad, some brown rice or some simple sesame egg noodles.

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Four Ingredient Teriyaki Chicken Skewers are going to change your life. I have long been a fan of honey, soy and garlic chicken, and have made a number of variations over the years. This one though, this one is PERFECT. Even though it is probably the easiest one I have come up with.

After the great response I had from my Chicken and Zucchini Skewers with Salsa Verde I thought it only right to come up with another chicken skewer recipe, more suitable for a weeknight meal.

With only 4 ingredients and one dish – this one couldn’t be easier!

How Easy Is It To Cook 4 Ingredient Teriyaki Chicken Skewers?

You can pop the chicken in the marinade in the morning, and then all you have to do is chuck it under the broiler at dinnertime.

Or, if you are feeling brave, you could always fire up the grill and get them nice and charred on there. At 108 degrees today, there’s no way I am heading outside to cook, so let me know how it goes if you try grilling 🙂

I use these reusable skewers:

4 Ingredient Asian Chicken Skewers @wholefoodbellies.com

I have served it up with some Summer Stone Fruit Spinach and Strawberry Salad and 40 Minute Honey Wheat Dinner Rolls for lunch, and some simple sesame egg noodles for dinner, and they were delicious both ways! I hope you love these easy Chicken Skewers!

5 from 5 votes

4 Ingredient Teriyaki Chicken Skewers

Prep Time

3 hrs

Cook Time

8 mins

Total Time

3 hrs 8 mins

Simple, quick and delicious. Make this for your next weeknight meal and you will not be disappointed. I promise! Serve with a salad, some brown rice or some simple sesame egg noodles.

Course: Dinner

Cuisine: Asian

Servings: 4 serves

Calories: 220 kcal

Author: Whole Food Bellies

Ingredients

2 boneless skinless chicken breasts
1/2 cup tamari reduced sodium soy sauce
1/2 cup raw honey
1/2 cup water
4 cloves of garlic crushed

Instructions

Cut the chicken into cubes and pop into a large glass dish with a lid
Whisk together the tamari, honey, water and crushed garlic until well incorporated
Pop about 3/4 of the mixture on top of the chicken. Stir to combine, put on the lid, and pop into the fridge to marinade for at least 3 hours (up to overnight). Set the extra marinade aside for later
Thread the chicken onto 4 large metal skewers and set on a baking tray lined with parchment paper
When you are ready turn the broiler to full heat (the grill for those not in the US). Brush the chicken with some of the leftover marinade and pop under the broiler for 4 minutes on one side, turn over, brush again and broil for 4 minutes on the other side
Serve up and enjoy

Nutrition Facts

4 Ingredient Teriyaki Chicken Skewers

Amount Per Serving

Calories 220 Calories from Fat 16

% Daily Value*

Total Fat 1.8g 3%

Saturated Fat 0.5g 3%

Cholesterol 43mg 14%

Sodium 236mg 10%

Total Carbohydrates 36g 12%

Dietary Fiber 0.1g 0%

Sugars 34.8g

Protein 17.6g 35%

* Percent Daily Values are based on a 2000 calorie diet.

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4 ingredient chicken skewers make a simple, quick and delicious weeknight meal. Serve with a salad, some brown rice or some simple sesame egg noodles. #chicken #chickenrecipe #chickenskewers #grilling #4ingredients