Bliss balls without dates (and with dates as well of course...but that's for a different post) are the perfect little vehicle for snacking on the go. Whether you enjoy them as a way of staying full between meals, getting a little kick of sweetness in the afternoons, or fuelling a workout or hike, there is no doubt that these little bites can be a powerhouse of nutrition.
Bliss Balls Without Dates
Traditionally made with dates, there are MANY bliss ball recipes made without dates if you want to lower the sugar in your snack or just simply enjoy something different.
This collection of 31 bliss balls without dates means you can have a different snack every day of the month. And seeing as they are so easy to prep ahead of time and store in the freezer, there should be nothing stopping you in your quest for the perfect snack.
What Do I Need To Make Bliss Balls?
Bliss balls, protein balls, and fat bombs are super easy to put together. Simply:
- gather your ingredients;
- pop them all in a food processor and blitz until combined;
- roll into a ball;
- if you are going to have something on the outside like coconut or chocolate then roll the balls in that;
- pop in the fridge or freezer until set;
- enjoy!
See, super easy!
You may benefit from a good quality food processor to make sure you get the desired consistency.
I have had a Cuisinart for years and have found it to be super reliable and a valuable member of my kitchen appliance team (to the point where it has earned permanent status on my kitchen bench....which isn't given easily around here as space is at a premium and I hate clutter). Grab one here:
Other than that you are good to go.
Just be sure to check the ingredients you purchase to make sure there aren't any hidden nasties like sugar and food coloring.
A Note For Those With Nut Allergies
A lot of bliss balls feature nuts quite heavily, which is a great way of getting a nice protein hit for those of us who can eat nuts.
If you can't, there are plenty of substitutions you can try out:
- sunflower seeds
- pumpkin seeds
- flax seeds
- chia seeds
- hemp seeds
- or a combination of all of the above depending on what you have on hand.
The great thing about bliss balls is that they are super versatile and open themselves very nicely to substitutions. So get experimenting!
Now For those 31 Bliss Balls Without Dates.
Happy bliss ball without date snacking.
xx
Bliss Balls Without Dates
Bliss balls make the perfect snack to make in bulk and save in the fridge or freezer for a busy week. So many bliss ball recipes feature dates heavily, which is great (I love a good date ball), but sometimes it's nice to switch things up and have something slightly less sweet. Here is a collection of Protein Balls, Fat Bombs, and Bliss Balls without dates for your snacking pleasure.
Dark Chocolate Blackberry Cheesecake Fat Bombs
These luscious little dark chocolate blackberry cheesecake fat bombs are just bursting full of flavor. Cream cheese, fresh juicy blackberries, and dark chocolate combine to give you the most amazing little pop of flavor in one small bite. Make a big batch and store in the freezer for yummy sweet snacking all week long.
Peanut Butter and Dark Chocolate Cheesecake Fat Bombs
Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are an easy keto-friendly, a no-bake treat made with just 4 ingredients. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. Store in the fridge or freezer.
Blueberry Crumble Bites
These little bites of flavor provide all the energy you need in an afternoon pick-me-up snack, with only the good stuff added!
Coconut and Lemon Cheesecake Fat Bomb
Treat yourself to a zesty little cheesecake fat bomb, which is just bursting with flavor. Cream cheese, fresh lemon juice, and shredded coconut combine to give you the most amazing little pop of flavor in one small bite. The perfect treat to share with a loved one on Valentine’s Day, over the Holidays or simply a little guilt-free afternoon pick me up. Make a big batch and store in the freezer for yummy sweet snacking all week long.
Sunflower Fig Balls (Gluten Free, Sugar Free)
Just 4 ingredients and 5 minutes is all you need for these sweet little sugar free bites! A healthy snack that won’t ruin your diet!
Healthy Apple Oat No Bake Bites
Dairy, wheat, egg, soy, peanut, tree nuts, fish & crustaceans, these little bites are perfect for those with allergies.
No-Bake Energy Balls
These No-Bake Energy Balls Make The Perfect Breakfast, Snack Or Even Dessert. So Delicious And Only Take 5 Minutes And 5 Ingredients To Make!
Almond Butter Cookie Dough Bites [GF & Vegan]
These Almond Butter Cookie Dough Bites are tasty no-bake treats filled with chocolate chips and rolled in shredded coconut. These almond butter balls are vegan, gluten-free, refined sugar-free and also free of added oils.
10 Minute Protein Energy balls
Take 10 minutes to whip up these healthy and super delicious protein energy balls. They make a great grab and go snack or way to fuel your workout. All you need are a few ingredients and a food processor or high powered blender.
Healthy Peanut Butter Energy Balls
These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Perfect for your kid's lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix!
Apricot, Chia & Coconut Bliss Balls
These little bites fit perfectly into the lunchbox, and they freeze so well which means I can have a supply of them ready to go.
Peanut Butter No Bake Protein Balls w/ Superfoods
Peanut Butter No-Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Great for a grab-n-go breakfast option as well.
No-Bake Apricot Choc Chip & Chia Seed Energy Bites
The chia seeds in these balls help to hold the balls together with less dried fruit than many recipes and also add a good hit of vegetable protein, healthy fats and fibre.
Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)
You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis. These balls are on them.
Strawberry Coconut Fat Bombs
Fat bombs are so easy to make that they are the perfect keto snack. These powerhouses of energy are full of healthy fats like coconut oil that help keep you feeling full and give you energy for the rest of the day.
Cranberry Almond Energy Bites
Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat. Oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon are mixed together to create a sweet, delicious bite.
Coconut and Peanut Butter Spiced Energy Bites
These coconut and peanut butter spiced energy bites will very quickly become your go-to snack! They take less than 15 minutes to make and taste much better than shop-bought alternatives!
Dark Chocolate Kahlua Coffee Bites
These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt.
Healthy Cookie Dough Bites
Healthy no-bake chocolate drizzled cookie dough bites made from leftover almond pulp (from making homemade almond milk) are such an easy treat so that nothing goes to waste. Can also use almond flour!
Chocolate Walnut Keto Fat Bomb Recipe
Chocolate walnut Keto fat bombs are a delicious way to satisfy your sweet craving. This keto snack is perfect for a quick-fix energy boost.
Cacao Nut Butter Fat Bombs
Cacao nut butter fat bombs are a great way to satisfy a sweet craving. They are packed with healthy fats and a delicious source of energy.
Chocolate Peanut Butter Protein Bites made with Almond Pulp
These Chocolate Peanut Butter Protein Bites are the perfect way to use up that leftover almond pulp! Just 4 ingredients + all the same great flavor of a Reese candy bar but without the guilt. Dairy-Free, Gluten-Free, Vegan + easily made Keto or Paleo.
No Bake Peanut Butter Banana Bread Bites
Peanut Butter Banana Bread Bites are little no bake snack balls full of peanut butter, banana powder, flax seeds + oat bran that taste like Peanut Butter Banana Bread. A couple bites and you’ll satisfy that sweet tooth!
Vegan keto energy balls no bake - Family On Keto
Delicious vegan keto energy balls no bake you can make in 5 minutes! This is ideal keto snack after exercise or low carb breakfast in hurry.
Coconut Lime Energy Balls
These Coconut Lime Energy Balls are the perfect snack when you need a boost. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess.
Pumpkin Chocolate Chip Energy Balls
Pumpkin Spice, crunchy pecans, vegan vanilla protein powder and dates to sweetness. Oh and a few chocolate chips!
Coconut Vanilla Shakeology Protein Balls
Coconut Vanilla Shakeology Balls are the perfect combination of sweet and crunchy and are a great source of protein and healthy fats to satisfy your sweet tooth and keep you feeling full.
No Bake Chocolate Cherry Energy Bites
No bake and healthy, these chocolate cherry energy bites are the perfect guilt-free and healthy chocolate snack or dessert!
No-Bake Raw Coconut Macaroons
I love making raw treats for my family. The health benefits of coconut really come through without a lot of extra sugar.
Cranberry Orange Energy Balls
Cranberry Orange Energy Balls are filled with protein, fiber and antioxidants to refuel you after your workout or give you a quick on-the-go breakfast for rushed mornings. Packed with oats, almonds, cranberries, chia seeds, orange juice and almond butter, they’re a tasty bite that’s actually healthy.
Carob Prune Truffles
Easy to make Carob Prune Truffles recipe. No refined sugar added. Naturally sweetened with carob powder and dried prunes.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Chantelle says
Thanks for including my recipe in your roundup! Looks like I'm in great company! Lots of delicious bliss balls!