You are going to love these little mini cacao and spinach muffins. Naturally sweetened with apple sauce (for a homemade recipe click here) and containing an ENTIRE bag of spinach the kids won't even notice, they are the perfect little treat to have stored in the freezer for a busy week.
Cacao and Spinach Muffins
Have you ever gone to Costco and bought one of those mega bags of spinach, only to get home and realize there is not way you are fitting that thing into your now overfull fridge?
Yes?
Everyone does it?
Glad to hear it's not just me.
So I have a tip: blend that stuff up.
If you have a high speed blender, just fill that thing up with spinach, add a little bit of water, blend until smooth, and then freeze in muffin tins.
I use some silicone cupcake liners to save in ¼ cup capacities.
Once frozen, remove from liners, transfer to a ziplock bag, and pop back in the freezer.
You then have some handy little cubes of frozen spinach which are great for smoothies or for defrosting and using in cooking and/or baking (like in these spinach muffins).
Handy, right?
Ingredients
Ok back to the spinach muffins.
These things are delicious!!
They fit a whole normal (not Costco-sized) bag of spinach into a batch, so it is a great way to get some greens into little bellies.
You can make them with or without the cacao and they taste just as good either way.
My kids thought they were awesome as bright green muffins - it probably helps that we have just watched the Troll movie so I called them Bergen muffins which they thought was just fantastic.
Call me a bad influence but I actually added the cacao mostly for myself!
Nothing wrong with a little extra superfood power right!
You will also need:
- pure vanilla extract: get the good stuff, this is what will cover the flavor of the spinch in the muffins, and make them taste sweet, rather than savory;
- eggs: average sized eggs, not jumbo;
- unrefined coconut oil: this is used instead of vegetable oil normally used in muffins and some baked goods, feel free to sub in the veegtable oil of that is what you prefer;
- unsweetened apple sauce: if you don't have this you can always use some mashed banana instead, but please note that the muffins will taste like banana;
- white whole wheat flour: this is also known as plain flour;
- coconut sugar: you can sub in another granulated suagr of choice if you prefer;
- raw cacao powder: you can use sweetened or unsweetened cocoa powder instead if that is your preference;
- baking powder;
- baking soda.
I hope you guys love these quick, easy, and nutritious healthy spinach muffins.
I love to hear from you so pop back and leave a comment and let me know what you think.
Happy eating.
xx
Recipe
Kid Approved Cacao and Spinach Muffins
Ingredients
- ¾ cup pureed spinach (see notes)
- 1 teaspoon pure vanilla extract
- 2 eggs
- ¼ cup unrefined coconut oil
- ½ cup plus 2tbsp unsweetened apple sauce
- 2 cups white whole wheat flour
- ¾ cups coconut sugar
- 3 tablespoon raw cacao powder
- 2 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 350F and spray a mini muffin tin with cooking spray (I use fractionated coconut oil)
- In a large bowl, combine the pureed spinach, vanilla, eggs, coconut oil and applesauce
- In a medium bowl combine the flour, coconut sugar, cacao powder, baking powder, baking soda and salt
- Add the wet ingredients to the dry and mix well until a batter forms
- Pour the batter into the muffin tin so that each one is about ⅔ full
- Bake for 15 minutes or until a toothpick inserted into the centre comes out clean. Allow to cool completely before removing from the muffin tin and serving
- Store in an airtight container or freeze for later
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Auj says
Hi, if I don't want to use applesauce, can I sub the same amount of yoghurt in its place? Or would i have to increase the amount of oil? If so, how much oil should I use in total? Thank you
Donna says
Hi, I haven't tried using oil or yogurt in this recipe, but have tried an equal amount of mashed banana that worked well if that helps?
Ashley says
Have you ever made these muffins and substituted the whole wheat flour for a coconut, almond, or buckwheat flour instead?
Donna says
I haven't...I have made them with spelt flour and that worked just fine but the other flours you mentioned would definitely require some tweaking to the recipe as they need a lot more liquid. Let me know if you try it and it works out for you!
Rima says
Amazing! I made these in a regular-sized muffin tin. The 12 muffins were done to perfection in 22 minutes.
Thank you!!!
Donna says
Oh yay, I am so glad to hear that!!
Katie says
My husband, 4 and 2 year old loved these!! Thanks for a great recipe!!
Donna1 says
Oh yay, glad to hear it 🙂
ycam says
Really good! The texture is great and we added chocolate chips and decreased the sugar because of the chips. At first when I could smell the baked spinach, I thought oh no the kids (3yrs old and 16months old won’t eat them..they’re picky with veggies). But you can’t taste spinach at all, only a mild smell that lets you know they’re healthy haha. These are great and we got a lot of spinach in!
Donna1 says
Haha I had that same reaction the first time I tried these out and could smell the spinach cooking! So glad your littles ate them up, such an easy snack to have on hand and sneak in a some veg!
KIRII says
Do you puree your spinach with water? I was having a hard time getting it to puree without.
Donna1 says
I got away with it without any water, but I was continually pushing it down with a tamper. If it's hard to puree then I would add a little bit of water, maybe a tsp at a time.
J @ Bless Her Heart Y'all says
Wow! I would never have guessed that there is an entire bag of spinach in these muffins! How sneaky of you! I love it! I need to start making these because I can never use up those huge bags of spinach fast enough!
Amanda says
What a great tip for blending spinach in the high speed blender and freezing. I almost always have extra raw spinach on hand and hadn't thought about that before! Love that these muffins are packed with such healthy ingredients. Makes me feel so much better about indulging!
Donna1 says
It's definitely one of those tips you never think about, and then once you start doing it you wonder how you ever got by without it 🙂 I hate waste (and love Costco), so it comes in handy around here!
Matthew From Nomageddon says
Now as a kid, if you said these had spinach in them, I'd go yuck and turn to Cookie Crisp. BUT since they have cocoa in them, I'd probably be fooled into eating them AND eating healthy! Tricksy Momses!
mikchele says
Ive frozen lemon juice like this in ice trays... but love your tip about doing the spinach for my protien shakes! What a great idea!
Leah says
I always love chocolate treats that have hidden healthy things in them, then I don't feel so bad when I eat them, haha! These muffins sound so tasty and such a great idea, I think my boys would eat these up so quickly! I can't wait to try this one!
Sean@Diversivore says
My oldest is pretty good about eating his veggies, but my youngest is sporadic at best (and outright defiant at worst). Now I'm not saying that I'm going to resort to muffins EVERY DAY to get him eating some spinach... but I might feel tempted! As you say in response to one of your other comments - resistance is futile. They're going to get veggies on their plate every day no matter what. Lol.
These sounds really delicious, and the ingredient list certainly makes me feel good about serving them to my kids as a sweet treat. I wondered when I read the title just how much spinach we'd be talking about, but you really did manage to get quite a bit in there! I don't blame your for adding the cocoa for yourself - I feel pretty similar about adding chocolate to... well, almost anything. That being said, I bet my kids would get on board with the green version too!
Jessy @ The Life Jolie says
These look really delicious- I think my daughter will definitely ask for seconds (and thirds!). Your tip on freezing the spinach is a great reminder that I need to be better about freezing my unused produce. So often I get very ambitious in my weekly meal plans and end up wasting more produce than I'd like to admit.
Lisa | Garlic & Zest says
Troll muffins! I'm going to use that on my nephews -- they would love that! I would add the cacao for myself too! Great tip on freezing the spinach too, I love Costco, but often I buy too much produce for what my husband and I can physically consume... Love this idea!
Mira says
Thank you! My kiddo hates anything green but loves muffins so this recipe is perfect for us. I have to bookmark it and make sometime next week.
Donna1 says
Mine were the same with anything green for a while, until they realized resistance was futile 🙂 Hope your little one loves these!
Sarah @ Champagne Tastes says
That is such an awesome tip about freezing the pureed spinach! I buy too much spinach ALL THE TIME! I get on a huge green smoothie kick, or spinach salad spree, and then totally forget about the poor greens! And these muffins sound fab- I've got a bunch of cacao in my cabinet right now!
Donna1 says
Oh I am the same Sarah, and I HATE waste!! This tip has worked wonders for me, and also helps to make smoothies nice and cold 🙂
Jenni says
Love that you added spinach in here! What a fun and great idea!!
Donna1 says
Oh we are always trying to add extra greens in everywhere 🙂