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Home » Kefir and Carrot Loaf

Kefir and Carrot Loaf

March 3, 2017 by Donna1 34 Comments

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Imagine a Carrot Loaf that’s not only delicious, but highly nourishing as well. Don’t just imagine it, you can eat it too with this Kefir and Carrot Loaf that’s stuffed full of all the goodness fruits, seeds and whole grains have to offer.

Imagine a Carrot Loaf that’s not only delicious, but highly nourishing as well. Well, don’t just imagine it, you can eat it too with this Kefir and Carrot Loaf that’s stuffed full of all the goodness fruits, seeds and whole grains have to offer. Plus it’s lactose-free to boot thanks to Green Valley Organics and their delicious Lactose Free Kefir (which my kids are completely obsessed with btw). Thank you to Green Valley Organics for helping me to share this recipe with you.

Kefir and Carrot Loaf

Oh my, how much better does it feel when the sun is shining on your face? This winter has been a harsh one, but the first glimpses of spring are starting to shine through, and I for one am SUPER excited!!! I whipped up a carrot loaf and we indulged in a little afternoon tea party in the yard, soaking up the first rays of sun this year had to offer. Positively glorious.

Kefir and Carrot Loaf

For some reason the coming of spring always brings to mind visions of carrot cakes for me, but when it comes down to it you may as well be eating a candy bar with a lot of the recipes around! This Kefir and Carrot Loaf is still sweet and delicious and still tastes like spring, but is full of only good things. It is naturally sweetened and can totally be eaten for breakfast, or an afternoon snack!

Kefir and Carrot Loaf

I used some lactose-free kefir in place of the traditional buttermilk called for in a loaf like this. It makes the carrot loaf experience one of wholesome indulgent richness, which I am all for. All of the products made by Green Valley Organics are gluten-free and lactose-free, so they are a great option for people with dietary restrictions. They are also free from artificial colors, sweeteners, flavors and preservatives. Not only that, but the cow dairies used for these products are Certified Humane, which means happy cows. Plus their products taste delicious, which my kids can attest to (seriously, they are going through this kefir like it’s going out of fashion).

Kefir and Carrot Loaf

Tip: This bread freezes really well. I usually make two loaves at a time and cut one into slices. I pop the slices onto a baking sheet and pop them in the freezer. Once frozen, transfer from the baking sheet to a large ziplock bag and pop back in the freezer. Just remove as much as needed the night before you want to enjoy it and give it a bit of a toast in the morning. Slather with some butter or honey and you are good to go.

I hope you love this lightened up spring family favorite as much as we do. I love hearing from you, so be sure to pop back and leave a comment if you give it a try.

5 from 8 votes
Kefir and Carrot Loaf
Print
Kefir and Carrot Loaf
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

Imagine a Carrot Loaf that's not only delicious, but highly nourishing as well. Don't just imagine it, you can eat it too with this Kefir and Carrot Loaf that's stuffed full of all the goodness fruits, seeds and whole grains have to offer.

Course: Bread, Breakfast, Brunch, Snack
Cuisine: Breakfast
Calories: 241 kcal
Ingredients
  • 1 cup grated carrots
  • 1 cup whole milk kefir
  • 1/2 cup fresh orange or pineapple juice
  • 1/2 cup maple syrup
  • 1/2 cup raisins
  • 1/2 cup sunflower seeds
  • 1/4 cup coconut oil
  • 2 eggs, beaten
  • 1 tsp pure vanilla extract
  • 2 cups whole wheat flour
  • 1/2 cup flax seed, ground
  • 1/2 cup wheat germ
  • 1 1/2 tsp baking soda
  • 2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
Instructions
  1. Preheat the oven to 325F and lightly oil a loaf tin (I used fractionated coconut oil)

  2. Pop the carrots, kefir, juice, maple syrup, raisins, sunflower seeds, coconut oil, eggs and vanilla in a large mixing bowl. Beat ingredients together until well combined

  3. In another bowl, combine the flour, flax seed, what germ, baking soda, cinnamon and nutmeg.

  4. Fold the dry ingredients gradually into the carrot mixture until well combined

  5. Place the batter into a lightly oiled loaf tin and bake for about one hour, or until a skewer inserted into the centre of the load comes out dry. Remove from the oven and allow to cool before removing from the tin. 

Nutrition Facts
Kefir and Carrot Loaf
Amount Per Serving
Calories 241 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 4.8g 24%
Cholesterol 29mg 10%
Total Carbohydrates 34.3g 11%
Dietary Fiber 3.2g 13%
Sugars 12.4g
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: This post is sponsored by Green Valley Organics. As usual, all opinions are my own, and I only share products I love with my readers. Please see our privacy disclosure for more information.

Imagine a Carrot Loaf that's not only delicious, but highly nourishing as well. Well, you can eat it too with this Kefir and Carrot Loaf full of goodness.
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Filed Under: All Recipes, Bread, Breakfast Food, Holiday Season, Spring Recipes, Sweet Snacks, Vegetarian Tagged With: afternoon tea, baked, baked goods, bread, brunch, carrot, cinnamon, coconut oil whole wheat, easter, eggs, freeze, freezer friendly, grate carrot, green valley organics, ground cinnamon, healing, kefir, kid approved, kid friendly, lactose free, loaf, maple syrup, naturally sweetened, no refined sugar, nourishing, orange juice, organic kefir, raisin, raisins, refined sugar free, snack, spring, sunflower seeds, sweet bread, treat, whole grains, whole milk kefir, yogurt

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Comments

  1. Alyssa @ A Bite of Inspiration says

    March 12, 2017 at 7:37 pm

    This recipe looks so good! I’m a big fan of kefir, but have never baked with it before. I’ll have to try this! Perfect for spring entertaining.

    Reply
  2. Natalie | Natalie's Food & Health says

    March 6, 2017 at 11:33 am

    We are on the same page here! The moment the days become warmer, I start to think about carrot cakes hehe This carrot loaf looks absolutely delicious Donna. Love that is super nutritious and made with all healthy ingredients. Yup, it’s perfect for enjoying with afternoon tea. And for breakfast. Or as office snack 🙂 Pinning and sharing this!

    Reply
    • Donna1 says

      March 6, 2017 at 11:42 am

      Oh thank you Natalie! It definitely is perfect for all those occasions 🙂

      Reply
  3. Molly Kumar says

    March 5, 2017 at 10:07 pm

    The cake looks so gorgeous Donna and such great flavor combination. I’m a sucker for herbs/spices fusion and this sounds delicious. I would definitely try it soon.

    Reply
    • Donna1 says

      March 6, 2017 at 11:44 am

      Thanks Molly! Hope you love it 🙂

      Reply
  4. Hanady Awada | Recipe Nomad says

    March 5, 2017 at 5:08 pm

    Oh a hot carrot bread straight from the oven with a cup of tea sounds so yummy right now! I love that you used kefir! It’s so healthy and nutritious!

    Reply
    • Donna1 says

      March 6, 2017 at 11:45 am

      It is, we love it!! Now I want some straight from the oven with a cup of tea 🙂

      Reply
  5. swathi says

    March 5, 2017 at 3:07 pm

    I haven’t tried Kefir yet, your carrot loaf looks so perfect with some tangy cheese it is going to be great breakfast.

    Reply
    • Donna1 says

      March 6, 2017 at 11:46 am

      Oh you should try it! If you like tangy cheese you will love kefir – its like a super creamy and tangy yogurt drink, so good!

      Reply
  6. Julie | Bunsen Burner Bakery says

    March 5, 2017 at 2:56 pm

    I’ve had kefir to drink before, but never thought of baking with it! Such a great idea. And love that this is a freezer friendly bread – I love baking on free weekends and stashing things away for weekends with company!

    Reply
    • Donna1 says

      March 6, 2017 at 11:46 am

      Me too Julie!! Life just gets so busy it is handy to have something squirreled away in the freezer 🙂

      Reply
      • Jeanette Marshall says

        March 14, 2017 at 6:39 am

        Could coconut or almond flour be substituted for the whole wheat flour?

        Reply
  7. Kylee from Kylee Cooks says

    March 5, 2017 at 12:52 pm

    Anything with kefir gets a thumbs up from me! Making a loaf like this that isn’t just yummy but has added nutritional benefits – sounds great!

    Reply
    • Donna1 says

      March 6, 2017 at 11:47 am

      Exactly 🙂

      Reply
  8. ManilaSpoon says

    March 5, 2017 at 12:21 pm

    I love kefir and often buy it because my children enjoy it, too! I bet the kefir adds not just moisture but extra flavor to this gorgeous loaf. Perfect with a cup of tea!

    Reply
    • Donna1 says

      March 6, 2017 at 11:48 am

      My kids are addicted, it was actually them that got me to buy it after trying it at one of their friends houses 🙂

      Reply
  9. Megan Marlowe says

    March 5, 2017 at 8:01 am

    Wow, you have packed amazingly delicious flavor into this loaf. I love all the whole grains you packed into here too! Can’t wait to make this loaf and enjoy a slice with a cup of tea.

    Reply
    • Donna1 says

      March 6, 2017 at 11:52 am

      Haha I definitely packed a lot into one little loaf 🙂

      Reply
  10. Veena Azmanov says

    March 5, 2017 at 7:13 am

    I love baking with Kafir and this has carrots in it too. Yum.Looks so good. Love the color – Perfect for brunch. Now that summer is getting close – need to sort my brunch collection. Adding this one to the list. thanks

    Reply
    • Donna1 says

      March 6, 2017 at 11:52 am

      I know right, the good weather shows up and suddenly everyone is all about brunch 🙂 Always nice to be prepared and have something easy and delicious to serve up!

      Reply
  11. Byron Thomas says

    March 5, 2017 at 6:08 am

    Oh my God, this sounds wonderful! I kept reading and scrolling and thinking, “Please cut the damn thing; I want to see what it looks like inside.” And, then, finally, the glory shot comes and there it is. Such a beautiful and tasty looking loaf. I cannot wait to try this!

    Reply
    • Donna1 says

      March 6, 2017 at 11:53 am

      Haha glad I was able to keep you in suspense Byron 🙂

      Reply
  12. Gillian Thompson says

    March 5, 2017 at 2:40 am

    I love the sound of this loaf, it would certainly get me out of bed in the morning. 🙂

    Reply
    • Donna1 says

      March 6, 2017 at 11:53 am

      Especially straight from the oven! I need my husband to get up earlier and pop it in for me before I get out of bed on the weekends 🙂

      Reply
  13. Marlynn | UrbanBlissLife says

    March 4, 2017 at 4:42 pm

    I’m always looking for new bread recipes since we love making different loaves and this recipe looks fantastic. Love the carrots and sunflower seeds!

    Reply
    • Donna1 says

      March 6, 2017 at 11:54 am

      We are completely addicted to home made bread as well – so much better than anything store bought (unless you have an awesome bakery close by 🙂 )

      Reply
  14. Christine McMichael says

    March 4, 2017 at 12:41 pm

    This sounds amazing! Love that it has carrot in it. Perfect for a wholesome brunch!

    Reply
    • Donna1 says

      March 4, 2017 at 2:07 pm

      Exactly 🙂 And it is definitely coming up to that time of the year when brunches seem to be the thing to do!!

      Reply
  15. [email protected] says

    March 4, 2017 at 8:02 am

    Spring is one of my favorite seasons. I just love to start seeing everything blooming again. This carrot loaf sounds so delicious and healthy too. I’ve never cooked with kefir. Think I need to give this a try.

    Reply
    • Donna1 says

      March 4, 2017 at 10:23 am

      Mine too, it is definitely so uplifting to start seeing all the blooms come in. Our garden is starting to look so pretty already, and it just makes me so happy every time I look out the kitchen window 🙂 You should definitely try cooking with kefir, it is such a versatile ingredient, and so full of goodness!

      Reply
  16. Gloria @ Homemade & Yummy says

    March 4, 2017 at 6:55 am

    Kefir is such a healthy ingredient to cook/bake with. So much nutrition, and it makes things, especially in baking, so fluffy. I would eat this delicious loaf for breakfast!!

    Reply
    • Donna1 says

      March 4, 2017 at 7:26 am

      It is isn’t it!! We have been loving it in our smoothies as well – so creamy!!

      Reply
  17. Sandhya Ramakrishnan says

    March 3, 2017 at 2:31 pm

    What a wonderful idea to use all whole grains and natural sweeteners. I am a big fan of whole grain breads as I love the nuttiness and the earthiness of the loaf. This sure says spring to me and I am so ready for it.

    Reply
    • Donna1 says

      March 4, 2017 at 7:34 am

      Oh I am so ready for it too 🙂 I am definitely a fan of the nuttiness and earthiness wholegrain bring to a baking – plus they keep your belly satisfied for much longer, which is always a plus, especially when there are little snack monsters around!!

      Reply

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About Whole Food Bellies

Hi, I'm Donna. Welcome to my happy little virtual farmer's market. I would love it if you joined me on a journey of creating happy people and happier bellies by cutting down on the processed foods in our diets, and indulging instead in delicious whole foods.

I focus on fast, easy and seasonal dishes the whole family will love - kid approved of course! Healthy and wholesome doesn't have to be boring!

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