• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • About Me
  • Contact

Whole Food Bellies logo

menu icon
go to homepage
  • All Recipes
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » All Recipes

    Author: Donna | Published: Mar 3, 2017 | Modified: Jun 19, 2018

    Kefir and Carrot Bread Recipe

    2.0K shares
    • Share
    • Tweet
    • Yummly
    • Email
    Jump to Recipe Print Recipe

    Imagine a carrot bread recipe that's not only delicious but highly nourishing as well. Don't just imagine it, you can eat it too with this Kefir and Carrot Bread Recipe that's stuffed full of all the goodness of fruits, seeds, and whole grains. Easily made ahead of time and enjoyed throughout the week

    Kefir and Carrot Loaf

    We love our homemade sweet loaves made with fruits and vegetables around here, why not try this Healthy Pumpkin Bread with Apple and Granola next?

    Kefir and Carrot Bread Recipe

    This kefir and carrot bread is stuffed full of all the goodness fruits, seeds and whole grains have to offer.

    The first glimpses of spring are starting to shine through, and I for one am SUPER excited!!!

    I whipped up a sweet carrot bread to enjoy in the sun for afternoon tea with a cup of tea.

    Paired with some Naturally Sweetened Honey Loquat Butter and it was positively glorious.

    Kefir and Carrot Loaf

    Ingredients

    For some reason, the coming of spring always brings to mind visions of carrot cakes for me, but when it comes down to it you may as well be eating a candy bar with a lot of the recipes around!

    This Kefir and Carrot Loaf is still sweet and delicious, and still tastes like spring, but is full of only good things.

    It is naturally sweetened and can totally be eaten for breakfast, or an afternoon snack!

    You will need:

    • grated carrots;
    • whole milk kefir: substitute with some buttermilk if that is easier to find;
    • fresh orange or pineapple juice;
    • maple syrup: sub with honey or other liquid sweetener of choice if prefered;
    • raisins: sub with chopped dates or prunes;
    • sunflower seeds;
    • coconut oil: this is used instead of vegetable oil, which is normally used in a sweet bread like this. Feel free to use veegtable oil if you prefer;
    • eggs;
    • pure vanilla extract;
    • whole wheat flour;
    • ground flax seed: this can be found in the health food section, or you can make your own by simply blitzing whole flax seeds in a blender;
    • wheat germ: this can be found in the health food section or cereal aisle of most grcoery stores;
    • baking soda;
    • ground cinnamon;
    • ground nutmeg.

    I know the list looks long, but it is made up of pretty simple everyday ingredients.

    Kefir and Carrot Loaf

    Tips Tricks and Substitutions

    I used some kefir in place of the traditional buttermilk called for in a carrot bread like this.

    If kefir isn't something you tend to have on hand then go on ahead and use buttermilk instead.

    You can always make your own kefir using a handy guide like this one from Live Eat Learn.

    Kefir and Carrot Loaf

    Storing and Freezing

    Allow the bread to cool completely before storing.

    Store in an airtight container, or wrapped tightly in plastic wrap to keep in moisture.

    This bread freezes really well.

    TIP: make two loaves at a time and cut one into slices. Line the slices onto a baking sheet and pop them in the freezer. Once frozen, transfer from the baking sheet to a large ziplock bag and pop back in the freezer. Just remove as much as needed the night before you want to enjoy it and give it a bit of a toast in the morning. Slather with some butter or honey and you are good to go.

    I hope you love this lightened-up spring family favorite as much as we do.

    I love hearing from you, so be sure to pop back and leave a comment if you give it a try.

    Happy Eating

    xx

    Recipe

    Kefir and Carrot Loaf

    Kefir and Carrot Bread Recipe

    Imagine a Carrot Loaf that's not only delicious, but highly nourishing as well. Don't just imagine it, you can eat it too with this Kefir and Carrot Loaf that's stuffed full of all the goodness fruits, seeds and whole grains have to offer.
    4.53 from 19 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 hr
    Total Time 1 hr 10 mins
    Course Bread, Breakfast, Brunch, Snack
    Cuisine Breakfast
    Servings 8 serves
    Calories 425 kcal

    Ingredients
      

    • 1 cup grated carrots
    • 1 cup whole milk kefir
    • ½ cup fresh orange or pineapple juice
    • ½ cup maple syrup
    • ½ cup raisins
    • ½ cup sunflower seeds
    • ¼ cup coconut oil
    • 2 eggs, beaten
    • 1 teaspoon pure vanilla extract
    • 2 cups whole wheat flour
    • ½ cup flax seed, ground
    • ½ cup wheat germ
    • 1 ½ teaspoon baking soda
    • 2 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to 325F and lightly oil a loaf tin (I used fractionated coconut oil)
    • Pop the carrots, kefir, juice, maple syrup, raisins, sunflower seeds, coconut oil, eggs and vanilla in a large mixing bowl. Beat ingredients together until well combined
    • In another bowl, combine the flour, flax seed, what germ, baking soda, cinnamon and nutmeg.
    • Fold the dry ingredients gradually into the carrot mixture until well combined
    • Place the batter into a lightly oiled loaf tin and bake for about one hour, or until a skewer inserted into the centre of the load comes out dry. Remove from the oven and allow to cool before removing from the tin. 

    Nutrition

    Calories: 425kcalCarbohydrates: 56gProtein: 12gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 45mgSodium: 258mgPotassium: 521mgFiber: 9gSugar: 16gVitamin A: 2803IUVitamin C: 3mgCalcium: 127mgIron: 3mg
    Keyword carrot bread
    Tried this recipe?Leave a comment HERE and let us know how it was!
    « Colcannon Irish Potatoes: Traditional Irish Food
    Cacao and Spinach Muffins »
    2.0K shares
    • Share
    • Tweet
    • Yummly
    • Email

    Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Check out my Amazon store here.

    Reader Interactions

    Comments

    1. Alyssa @ A Bite of Inspiration says

      March 12, 2017 at 7:37 pm

      This recipe looks so good! I'm a big fan of kefir, but have never baked with it before. I'll have to try this! Perfect for spring entertaining.

      Reply
    2. Natalie | Natalie's Food & Health says

      March 06, 2017 at 11:33 am

      We are on the same page here! The moment the days become warmer, I start to think about carrot cakes hehe This carrot loaf looks absolutely delicious Donna. Love that is super nutritious and made with all healthy ingredients. Yup, it's perfect for enjoying with afternoon tea. And for breakfast. Or as office snack 🙂 Pinning and sharing this!

      Reply
      • Donna1 says

        March 06, 2017 at 11:42 am

        Oh thank you Natalie! It definitely is perfect for all those occasions 🙂

        Reply
    3. Molly Kumar says

      March 05, 2017 at 10:07 pm

      The cake looks so gorgeous Donna and such great flavor combination. I'm a sucker for herbs/spices fusion and this sounds delicious. I would definitely try it soon.

      Reply
      • Donna1 says

        March 06, 2017 at 11:44 am

        Thanks Molly! Hope you love it 🙂

        Reply
    4. Hanady Awada | Recipe Nomad says

      March 05, 2017 at 5:08 pm

      Oh a hot carrot bread straight from the oven with a cup of tea sounds so yummy right now! I love that you used kefir! It's so healthy and nutritious!

      Reply
      • Donna1 says

        March 06, 2017 at 11:45 am

        It is, we love it!! Now I want some straight from the oven with a cup of tea 🙂

        Reply
    5. swathi says

      March 05, 2017 at 3:07 pm

      I haven't tried Kefir yet, your carrot loaf looks so perfect with some tangy cheese it is going to be great breakfast.

      Reply
      • Donna1 says

        March 06, 2017 at 11:46 am

        Oh you should try it! If you like tangy cheese you will love kefir - its like a super creamy and tangy yogurt drink, so good!

        Reply
    6. Julie | Bunsen Burner Bakery says

      March 05, 2017 at 2:56 pm

      I've had kefir to drink before, but never thought of baking with it! Such a great idea. And love that this is a freezer friendly bread - I love baking on free weekends and stashing things away for weekends with company!

      Reply
      • Donna1 says

        March 06, 2017 at 11:46 am

        Me too Julie!! Life just gets so busy it is handy to have something squirreled away in the freezer 🙂

        Reply
        • Jeanette Marshall says

          March 14, 2017 at 6:39 am

          Could coconut or almond flour be substituted for the whole wheat flour?

          Reply
    7. Kylee from Kylee Cooks says

      March 05, 2017 at 12:52 pm

      Anything with kefir gets a thumbs up from me! Making a loaf like this that isn't just yummy but has added nutritional benefits - sounds great!

      Reply
      • Donna1 says

        March 06, 2017 at 11:47 am

        Exactly 🙂

        Reply
    8. ManilaSpoon says

      March 05, 2017 at 12:21 pm

      I love kefir and often buy it because my children enjoy it, too! I bet the kefir adds not just moisture but extra flavor to this gorgeous loaf. Perfect with a cup of tea!

      Reply
      • Donna1 says

        March 06, 2017 at 11:48 am

        My kids are addicted, it was actually them that got me to buy it after trying it at one of their friends houses 🙂

        Reply
    9. Megan Marlowe says

      March 05, 2017 at 8:01 am

      Wow, you have packed amazingly delicious flavor into this loaf. I love all the whole grains you packed into here too! Can't wait to make this loaf and enjoy a slice with a cup of tea.

      Reply
      • Donna1 says

        March 06, 2017 at 11:52 am

        Haha I definitely packed a lot into one little loaf 🙂

        Reply
    10. Veena Azmanov says

      March 05, 2017 at 7:13 am

      I love baking with Kafir and this has carrots in it too. Yum.Looks so good. Love the color - Perfect for brunch. Now that summer is getting close - need to sort my brunch collection. Adding this one to the list. thanks

      Reply
      • Donna1 says

        March 06, 2017 at 11:52 am

        I know right, the good weather shows up and suddenly everyone is all about brunch 🙂 Always nice to be prepared and have something easy and delicious to serve up!

        Reply
    11. Byron Thomas says

      March 05, 2017 at 6:08 am

      Oh my God, this sounds wonderful! I kept reading and scrolling and thinking, "Please cut the damn thing; I want to see what it looks like inside." And, then, finally, the glory shot comes and there it is. Such a beautiful and tasty looking loaf. I cannot wait to try this!

      Reply
      • Donna1 says

        March 06, 2017 at 11:53 am

        Haha glad I was able to keep you in suspense Byron 🙂

        Reply
    12. Gillian Thompson says

      March 05, 2017 at 2:40 am

      I love the sound of this loaf, it would certainly get me out of bed in the morning. 🙂

      Reply
      • Donna1 says

        March 06, 2017 at 11:53 am

        Especially straight from the oven! I need my husband to get up earlier and pop it in for me before I get out of bed on the weekends 🙂

        Reply
    13. Marlynn | UrbanBlissLife says

      March 04, 2017 at 4:42 pm

      I'm always looking for new bread recipes since we love making different loaves and this recipe looks fantastic. Love the carrots and sunflower seeds!

      Reply
      • Donna1 says

        March 06, 2017 at 11:54 am

        We are completely addicted to home made bread as well - so much better than anything store bought (unless you have an awesome bakery close by 🙂 )

        Reply
    14. Christine McMichael says

      March 04, 2017 at 12:41 pm

      This sounds amazing! Love that it has carrot in it. Perfect for a wholesome brunch!

      Reply
      • Donna1 says

        March 04, 2017 at 2:07 pm

        Exactly 🙂 And it is definitely coming up to that time of the year when brunches seem to be the thing to do!!

        Reply
    15. Stephanie@ApplesforCJ says

      March 04, 2017 at 8:02 am

      Spring is one of my favorite seasons. I just love to start seeing everything blooming again. This carrot loaf sounds so delicious and healthy too. I've never cooked with kefir. Think I need to give this a try.

      Reply
      • Donna1 says

        March 04, 2017 at 10:23 am

        Mine too, it is definitely so uplifting to start seeing all the blooms come in. Our garden is starting to look so pretty already, and it just makes me so happy every time I look out the kitchen window 🙂 You should definitely try cooking with kefir, it is such a versatile ingredient, and so full of goodness!

        Reply
    16. Gloria @ Homemade & Yummy says

      March 04, 2017 at 6:55 am

      Kefir is such a healthy ingredient to cook/bake with. So much nutrition, and it makes things, especially in baking, so fluffy. I would eat this delicious loaf for breakfast!!

      Reply
      • Donna1 says

        March 04, 2017 at 7:26 am

        It is isn't it!! We have been loving it in our smoothies as well - so creamy!!

        Reply
    17. Sandhya Ramakrishnan says

      March 03, 2017 at 2:31 pm

      What a wonderful idea to use all whole grains and natural sweeteners. I am a big fan of whole grain breads as I love the nuttiness and the earthiness of the loaf. This sure says spring to me and I am so ready for it.

      Reply
      • Donna1 says

        March 04, 2017 at 7:34 am

        Oh I am so ready for it too 🙂 I am definitely a fan of the nuttiness and earthiness wholegrain bring to a baking - plus they keep your belly satisfied for much longer, which is always a plus, especially when there are little snack monsters around!!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

    New Recipes

    • chia seeds sprinkled on top of the date smoothie
    • Chia seeds sitting in a wooden spoon
    • Air fryer salmon bite being picked up from a bowl with some chop sticks
    • Ranch dressing being drizzled over a spinach and salmon salad

    Summer Salads

    • Tomato and Nectarine Salad. A great little unique salad showcasing all of summers beautiful fresh flavors
    • Avocado Chicken Salad Recipe
    • Lightened Up Creamy Pasta Salad
    • Spinach Strawberry Pecan Salad

    Snacks

    • banana blueberry smoothie served in a tall glass with a blue and white straw
    • Layered smoothie served in 4 tall skinny glasses
    • Banana cinnamon roll smoothie
    • Pink grapefruit and pineapple smoothie

    Sweet Snacks

    • Banana bars cut into evenly cut squares and stacked one on top of the other
    • Green Tea Seasoned Candied Nuts 550px
    • Up close shot of a matcha energy ball being rolled in coconut
    • 4 ingredient strawberry sorbet

    Savory Snacks

    • broccoli fritters
    • Lemon Beet Hummus served with crisp breads
    • A bowl of orange hummus served in a white bowl surrounded by chopped veggies
    • overhead shot of air fryer chickpeas coated in zaatar served in a wooden bowl against a white background with some loose chickpeas and a jar of dried garbanzo beans in the background

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    Copyright © 2022 Whole Food Bellies