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    Home » All Recipes

    Author: Donna | Published: Mar 28, 2016 |

    Salsa Verde Baked Salmon Recipe

    1.3K shares
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    Baked salmon in foil

    This salsa verde baked salmon recipe is a perfect quick and easy dinner that is packed full of so much flavor. The salmon is moist and perfectly cooked, the veggies are crisp and delicious, and the garlicky sauce is just divine.

    Salsa Verde Baked Salmon in Foil

    Taking these salmon parcels on your next camping trip? Have these campfire banana boats for dessert, while sipping on a sparkling lemonade with raspberry and ginger.

    Salsa Verde Baked Salmon Recipe

    This salsa verde baked salmon recipe came about completely on a whim, and I am so happy it did.

    Do you ever pull something out of the freezer in the morning, and then get to dinner and have absolutely no idea what you intended on doing with it? That's what happened here. I pulled out some salmon, and then drew a complete blank come dinner time.

    My 'go-to' salmon dish is always this 4 ingredient teriyaki salmon, but we had just eaten that earlier in the week - and you know I hate meal repeats!

    So, after rummaging around in the fridge, I found a batch of homemade salsa verde leftover over after making marinated grilled chicken kabobs with zucchini. I spread that garlicky goodness on the salmon, threw it in a foil packet with some veg, and hey presto, dinner was served.

    And I have to say, it was seriously satisfying.

    Salsa Verde Baked Salmon in Foil

    Any Tips For Sending This Baked Salmon Recipe Over The Edge In Terms Of Flavor?

    YES.

    If I were to give you one tip that you absolutely must take on board it would be this: make sure to keep the juices from the bottom of the foil packet after cooking.

    I poured it over some freshly cooked pasta and served it up with the baked salmon, and it was just divine.

    Garlic and olive oil - simple and delicious!

    I also served with a little side salad, simply because I was super excited to be harvesting my own lettuce in the garden for the first time ever 🙂 It's definitely the simplest things that can be the most satisfying.

    teriyaki salmon with chopsticks
    speaking of easy recipes, this teriyaki salmon recipe only requires 4 ingredients and is absolutely delicious.

    Can This Baked Salmon Recipe Be Made Ahead Of Time?

    Absolutely.

    This recipe just happens to make a great accompaniment to a camping trip. Just make up your little individual salmon packages, make sure they are wrapped nice and tight and keep them cool in the fridge or cooler until require.

    TIP: obviously use common sense and make sure these are kept at the optimum temperature if you are taking them camping. I don't want you putting them in a cooler and leaving them in there for 5 days before cooking.

    Let me know if you try out this salsa verde baked salmon in foil, and if you love it as much as my whole family did. Happy eating!

    Recipe

    Salsa Verde Baked Salmon in Foil

    Salsa Verde Baked Salmon in Foil

    Whole Food Bellies
    Salsa verde salmon baked in foil is a perfect quick and easy dinner which is packed full of flavour. The salmon is moist and perfectly cooked, the veggies are crisp and delicious, and the garlicky sauce is just divine.
    4.34 from 6 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 10 minutes mins
    Cook Time 28 minutes mins
    Total Time 38 minutes mins
    Course Main Dish
    Cuisine American
    Servings 4 serves
    Calories 530 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • 4 skinless salmon fillets
    • 1 small bunch flat leaf parsley
    • 10 cloves of fresh garlic crushed
    • 1 teaspoon crushed chilli flakes
    • ⅓ cup extra virgin olive oil
    • 1 ¼ lbs fresh green beans ends trimmed
    • 1 pint grape tomatoes halved
    • 3 teaspoon olive oil divided
    • Juice from one large lemon. quartered
    • Salt and freshly ground black pepper
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    Instructions
     

    • Preheat oven to 400 degrees (or fire up the grill)
    • Whip up the salsa verde by popping the parsley, garlic, chilli flakes and olive oil into a food processor, and blend until combined but still a little bit chunky
    • Bring a medium sized pot of water to a boil. Once boiling, pop in the green beans for about 3 minutes and then drain and toss in a bowl with 2 teaspoon olive oil. Season with salt and pepper to taste
    • Cut four pieces of aluminium foil into about 14-inch lengths
    • Into the foil package lay a quarter of the green beans, top with the salmon and then 1tbsp of the salsa verde mixture - spread it over the whole piece of salmon. Toss the halved tomatoes in the remaining 1 teaspoon olive oil, and then pop ¼ of the tomatoes on top of each salmon stack
    • Wrap the foil packages and crimp the edges to seal. You don't want to wrap it too tightly, make sure there is room for the air inside to circulate
    • Pop all of the foil packages onto a baking sheet and bake in preheated oven until salmon has cooked through, about 20-25 mins. For grilling tips, see notes (below)
    • Serve and enjoy (see notes)

    Notes

    If you are planning on grilling this, it works just wonderfully! We have a ceramic grill and it usually takes about 10-15 mins at a high temperature. Adjust depending on the type you are using.
    There will be a lovely garlic oil mixture at the bottom of each package - this is delicious drizzled over some freshly cooked pasta which also pairs well with the salmon.

    Nutrition

    Calories: 530kcalCarbohydrates: 14.7gProtein: 47.3gFat: 31.1gSaturated Fat: 4.5gCholesterol: 100mgSodium: 114mgFiber: 5.6gSugar: 3.8g
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

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    Reader Interactions

    Comments

    1. Albert Bevia says

      January 12, 2018 at 6:43 am

      This is right up my alley, it looks insane good, and that salsa verde is just incredible..I am the same way sometimes, I get a blank when it comes to dinner, search through the fridge and come up with something great...love this

      Reply
    2. Nancy | Plus Ate Six says

      June 13, 2016 at 3:49 am

      What a gorgeous looking dinner - and so easy too. Don't you love it when a dinner just works!

      Reply
      • Donna1 says

        June 18, 2016 at 10:25 am

        Thanks Nancy! I do indeed, it makes the whole night go a lot smoother 🙂

        Reply
    3. Wajeeha says

      April 03, 2016 at 5:47 am

      What a beautiful looking dish...not to mention delicious...love your photography too!

      Reply
      • Donna1 says

        April 03, 2016 at 9:28 am

        Oh thank you so much Wajeeha! Photography is a work in progress for me, but I am loving learning something new 🙂

        Reply
    4. Dahn says

      April 01, 2016 at 9:11 pm

      Salmon is one of my favorites. .. I'm always looking for a new way to prepare it

      Reply
      • Donna1 says

        April 02, 2016 at 1:37 pm

        You should give this one a go 🙂

        Reply
    5. Patricia @ Grab a Plate says

      April 01, 2016 at 9:20 am

      Wow - what a gorgeous dish! I love when "plans" like this for a meal turn out so beautifully! Great idea to save the juices from the bottom of the foil - such flavor!

      Reply
      • Donna1 says

        April 02, 2016 at 1:38 pm

        Thanks Patricia! I know, it's great when lovely accidents happen hey 🙂

        Reply
    6. The Food Hunter says

      April 01, 2016 at 7:51 am

      This looks fabulous and a way to get my hubby to try salmon

      Reply
      • Donna1 says

        April 02, 2016 at 1:39 pm

        Your hubby sounds like mine 🙂 He loves it raw (sushi and sashimi), but cooked salmon isn't as popular with him. He loved this one though!

        Reply
    7. Amanda says

      March 31, 2016 at 8:49 am

      We eat salmon weekly here and this looks like a recipe we'd love. So bright and fresh. Definitely saving to try.

      Reply
      • Donna1 says

        April 02, 2016 at 1:39 pm

        Oh thanks Amanda, I hope you give it a go, and love it as much as we do!

        Reply
    8. Gloria @ Homemade & Yummy says

      March 31, 2016 at 7:04 am

      We love salmon and eat it often here. This looks so flavourful and juicy. Perfect for a weeknight meal.

      Reply
      • Donna1 says

        March 31, 2016 at 8:03 am

        We tend to eat it quite a bit as well Gloria - the kids love it, and I can always guarantee it will be eaten if it's salmon 🙂

        Reply
    9. Trish says

      March 30, 2016 at 3:19 pm

      Such a gorgeous dinner! I love cooking salmon in parchment, but haven't tried foil yet. Gotta try this out!

      Reply
      • Donna1 says

        March 31, 2016 at 8:04 am

        Thanks Trish!! I love cooking with parchment as well, but like to switch it up occasionally (especially when I run out) 🙂

        Reply
    10. Jolina - The Unlikely Baker says

      March 30, 2016 at 1:50 pm

      This looks absolutely delicious! We're always looking for new ways to cook salmon and this just made it to the top of our list!

      Reply
      • Donna1 says

        March 31, 2016 at 8:05 am

        Oh yay, hope you love it Jolina!!

        Reply
    4.34 from 6 votes (3 ratings without comment)

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    Hello and welcome, I'm Donna!

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