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    Home » All Recipes

    Author: Donna | Published: May 26, 2019 | Modified: Jun 23, 2020

    Lightened Up Sundried Tomato and Salmon Alfredo Pasta Bake

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    Salmon Alfredo Pasta

    A lightened up twist on the traditional alfredo, this sundried tomato, and salmon alfredo is every bit as indulgent as the original, but without loads of heavy cream. Creamy, cheesy goodness with sun-dried tomatoes studded in there to give it a little pop of sunshine.

    salmon alfredo

    Sun-dried Tomato and Salmon Alfredo Pasta Bake

    I have whipped up a couple of batches of this sun-dried tomato and salmon alfredo pasta this month for various friends. Whenever a friend is having a hard time, or just in need of a little TLC this little beauty is my go-to comfort dish. Why? Well:

    • it is quick and easy to prepare;
    • it can be prepared in advance, so your friends (or you) can just pop into the oven when needed;
    • it is hearty without being too heavy;
    • there's cheese (need I say more?);
    • it can all be prepared in one pan (less dishes? yes please);
    • it is freezer friendly.
    Sundried Tomato and Salmon Alfredo Pasta Bake

    Meal Prepping Instructions For Salmon Alfredo Pasta

    I tend to whip everything up and pop it into one of those disposable baking dish thingumajigs and then pass it on, leaving instructions to bake for about 15 minutes when the urge hits.

    • Make it up to step 7 in the recipe card below and then add it to a disposable baking tray
    • Store in the fridge until ready to make
    • Bake in the oven for 15 minutes and then continue with step 8.
    Sundried Tomato and Salmon Alfredo Pasta Bake

    What Makes This Different From a Traditional Alfredo?

    This salmon alfredo pasta is lighter than a traditional alfredo recipe, and therefore totally acceptable when it's a bit warmer outside.

    We use some milk and a little bit of cream cheese instead of loads of heavy cream, just to lighten it up a bit. But it is still totally creamy, cheesy and indulgent (I promise). It is without a doubt every bit as comforting as the original, with only half the guilt 🙂 I just know you will love it.

    It also comes together in ONE pot! I love using Lodge Pans for my one pot meals. They are such great quality and last forever.

    salmon alfredo

    Substitutions

    I use salmon, but you could also sub in:

    • some shredded cooked chicken,
    • shredded rotisserie chicken (you can even make your own)
    • some lightly steamed broccoli for the vegetarians

    Use your imagination and get creative!

    40 Minute Honey Wheat Dinner Rolls
    These homemade rolls make the perfect side for mopping up that creamy sauce!

    If you need some bread for mopping up all that delicious creamy, cheesy goodness, why don't you whip up a batch of these honey wheat dinner rolls. They only take 40 minutes from start to finish, and they make the perfect accompaniment. Pop a simple salad on the side and you are good to go.

    Creamy Sundried Tomato and Salmon Alfredo Pasta Bake

    Lightened Up Sundried Tomato and Salmon Pasta Alfredo Bake

    Whole Food Bellies
    A lightened up twist on the traditional alfredo, this sundried tomato and salmon alfredo is every bit as indulgent as the original, but without loads of heavy cream. Creamy, cheesey goodness with sun dried tomatoes studded in there to give it a little pop of sunshine.
    3.8 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Main Dish
    Cuisine Italian
    Servings 6 serves
    Calories 331 kcal

    Ingredients
      

    • 8 ounces whole wheat penne pasta
    • 2 tablespoon unsalted butter
    • 5 cloves garlic minced
    • 1 tablespoon whole wheat flour
    • 1 cup whole milk
    • 1 tablespoon cream cheese
    • ¼ cup chicken broth or more, to taste
    • salt and pepper to taste
    • 1 lb salmon skin off
    • 1 14.5 ounce can diced tomatoes
    • ½ cup mozzarella cheese shredded
    • ¼ cup finely chopped sun-dried tomatoes
    • 2 tablespoon grated Parmesan
    • 2 tablespoon chopped fresh parsley leaves
    • chilli flakes to serve

    Instructions
     

    • Preheat oven to 350 degrees
    • Cook pasta according to package instructions
    • In a large skillet with a lid, melt the butter over med-high heat. Once melted, add in the garlic and cook, stirring frequently, for 1-2 mins, until fragrant
    • Whisk in the flour for about a minute and then gradually whisk in the milk, watching for lumps. Whisk continuously until the mixture has thickened slightly, about 1-2 minutes. Stir in cream cheese and the chicken broth and mix until smooth. Season with salt and pepper, to taste and turn the heat to low
    • Pop the salmon fillet into the alfredo mixture and put the lid on the skillet. Let it sit for about 3 minutes before flipping it over and putting the lid back on for another 3 mins (you may need a minute or two more on each side if it is a thicker cut).
    • Using a fork, gently flake the salmon into the alfredo mixture
    • Add the cooked pasta, diced tomatoes, mozzarella and sun-dried tomatoes to the mixture and stir well to combine. Sprinkle the parmesan on top and pop into the oven for 10-14 mins (see notes)
    • Serve garnished with parsley with a nice hunk of fresh bread and a salad on the side

    Notes

    If you are making for a friend or for the freezer then transfer to a greased dish or a disposable aluminium dish before topping with parmesan and putting into the oven.
    To prepare ahead, then prepare right up to the end but don't put in the oven. Cover and refrigerate until ready and then pop into the oven for 10-14 mins

    Nutrition

    Calories: 331kcalCarbohydrates: 35.6gProtein: 25gFat: 11.9gSaturated Fat: 4.6gCholesterol: 51mgSodium: 158mgFiber: 5.5gSugar: 5.8g
    Tried this recipe?Let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

    Need some more salmon recipes?

    • 6 Ingredient Salmon Teriyaki Rice Bowl
    • Quinoa and Milk Poached Salmon Burgers
    • Salsa Verde Baked Salmon In Foil
    • 4 Ingredient Teriyaki Salmon
    « Light and Easy Pecan and Pomegranate Chicken Salad
    Cheesy Broccoli Cauliflower Soup (Instant Pot and Stove Top Instructions) »
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    Reader Interactions

    Comments

    1. CourtneyLynne says

      June 08, 2016 at 5:25 pm

      Omg this pasta bake looks absolutely delicious!! I will definitely be pinning this so I can give your recipe a try!

      Reply
      • Donna1 says

        June 09, 2016 at 6:53 am

        Oh thank you CourtneyLynne 🙂 Hope you love it!!

        Reply
    2. Pam @ Hodge Podge Moments says

      June 05, 2016 at 9:14 pm

      This looks delicious! I'm always willing to try a new pasta dish. 🙂

      Reply
      • Donna1 says

        June 06, 2016 at 6:44 am

        🙂

        Reply
    3. Denea says

      June 04, 2016 at 9:23 pm

      We eat Salmon like people drink water. This would be a perfect dish in my house. I am pinning and will try it for dinner!

      Reply
      • Donna1 says

        June 06, 2016 at 6:45 am

        Haha you sound like my mum - every time I ask what she is having for dinner there is salmon involved 🙂 Hope you love it!

        Reply
    4. Hannah Adkins says

      June 03, 2016 at 6:34 pm

      I love using salmon in new ways like this. I've never put it in a pasta bake before! I bet the flavors with the sundried tomatoes are amazing

      Reply
      • Donna1 says

        June 06, 2016 at 6:47 am

        It is super delicious 🙂

        Reply
    5. Kim says

      June 03, 2016 at 10:07 am

      This sounds delicious! I'm always looking for meals that I can make quickly and share with neighbors and friends.

      Reply
      • Donna1 says

        June 06, 2016 at 6:48 am

        Me too! I love cooking, but a lot of the dishes I make aren't easily transportable - this one is though, so handy to have around 🙂

        Reply
    6. Amber Nelson says

      June 02, 2016 at 7:49 pm

      This looks so good. My hubby would love something like this!

      Reply
      • Donna1 says

        June 06, 2016 at 6:48 am

        🙂

        Reply
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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

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