This Vegetarian Sausage Rolls Recipe is loaded with seeds, feta, and herbs to make a great little nibble which goes just as perfectly in the kid's lunch box as it does when served with a leafy salad for a vegetarian dinner option. Freezer friendly to boot, so meal prepping is a cinch.
Vegetarian Sausage Rolls
This is quite simply put the best vegetarian sausage rolls recipe I have come up with in a very long time.
I like to think of myself as a bit of a sausage roll aficionado.
I like to try all sorts of flavorings and pairings, but with this one, I knew I wanted it to be loaded with seeds.
Let's just say it has taken copious amounts of puff pastry to get here, but I can confidently say I am super happy with the result.
These were a hit with both the hubby and the kids, and are so easy to put together.
Plus they can be frozen, so you can make a double batch and freeze half for another time. Winning.
These Mini Vegetarian Sausage Rolls Are:
- soy free;
- meat free;
- loaded with seeds;
- freezer friendly;
- a great addition to lunch boxes.
How To Freeze Vegetarian Sausage Rolls.
Simple, you don't even have to thaw these before cooking.
Simply freeze before cooking and then once you are ready to use them just pull out of the freezer, glaze with the beaten egg and cook from frozen for about 30-35 minutes.
This simple vegetarian sausage rolls recipe is perfect for getting the kids involved in the kitchen.
Have them scoop the mixture, roll the puff pastry and then cut it with a kid-friendly knife.
They can also glaze them with the beaten egg, giving you a recipe the whole family can get behind.
Need More Lunch Box Friendly Treats?
I have you covered:
Happy Eating.
Donna xx
Recipe
Vegetarian Sausage Rolls Recipe Loaded with Seeds
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Ingredients
- 1 Large onion quartered
- 1 clove garlic
- small bunch of parsley roughly chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup rolled oats
- 3 eggs
- 1 cup Danish feta crumbled
- ¼ cup tomato paste
- 2 tablespoon tamari
- ½ cup sesame seeds
- ⅓ cup flax seeds
- ⅓ cup chia seeds
- 1 cup fresh made breadcrumbs
- 2 sheets frozen puff pastry thawed
- 1 beaten egg for brushing
Instructions
- Pre Heat Oven to 375F and line 2 baking trays with parchment paper.
- Put onion, garlic, parsley, and herbs into the bowl of a food processor and pulse for about 6 seconds. Add oats and pulse again for about 4 seconds.
- Scrape down the bowl of the food processor and then add in the eggs, feta cheese, tamari, tomato paste, and all the seeds and breadcrumbs. Pulse for about 15 secs. Scrape down the sides of the bowl with a spatula and make sure everything has been combined. Pulse again if needed.
- Cut puff pastry down the middle to make 4 sheets in total.
- Spread the mixture along the long side of the pastry sheets. I used about 3-4 heaped spoonfuls per half. Roll inwards in long rolls.
- Cut each roll into 8 pieces. Use a sharp knife to cut one or two slits in each section.
- Brush with the beaten egg and pop into the oven. Cook for about 20 minutes or until the puff pastry is golden.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Emily Leary says
These vegetarian sausage rolls look and sound absolutely delicious and I love the fact that you've included how children can also get involved in the kitchen - my kids always love to help me to cook. The combination of flavours sounds so appetising - I'm sure that my whole family would love this recipe!
Jagruti Dhanecha says
Oh wow..these vegetarian sausage rolls sound so tasty and quite an easy recipe to follow...yum!
Tammy says
I'm blown away bu this vegetarian recipe and I cannot wait to give it a try! That filling looks fantastic with the flaky crust...mmmm you're making me hungry!
Veronika's Kitchen says
Love the recipe! It looks like it will be perfect for a holiday party as well as for everyday lunch! And the flavor combination is so mouthwatering!)))
Vanessa Vickery says
Love veggie sausage rolls!! Your recipe looks amazing.
Donna says
Thanks!
Jyothi (Jo) says
Wait...did you say these are vegetarian sausage rolls!? Oh my they looks absolutely delicious. Who can miss meat in sausage rolls when veg one looks so damn good! Love it
Donna says
Haha love it, thank you!!
Shannon says
I’ve actually never heard of sausage rolls before, let alone sausage rolls that don’t actually have sausage in them. Haha! I’m going to have to try these! They look super tasty!
Donna says
I think it's touch and go in the US when it comes to who knows what a sausage roll is! So good though, definitely try it out!
Marisa Franca says
I swear puff pastry is magic. You can make so many goodies with it, especially appetizers. Your vegetarian sausage rolls are so cute. Ideal for the holidays with all of the many parties and dinners coming up.
Michelle says
I love veggie sausage rolls, they are so good for parties and for lunchboxes. I really like the combination of flavours you have used for these veggie rolls, will definitely give these a go x
Anna Hettick says
These look so good!! I want to make them right now!! I have always loved sausage rolls and these look super!
Toni | Boulder Locavore says
It looks really flavorful! Would love to try it!
Lindsay Cotter says
Love all the goodies these are loaded with! They look amazing!
Donna says
So many goodies!!
Analida Braeger says
Mmmmm perfect for meatless Monday. These little bites look like perfect snacks, apps, or a light meal with a side salad. Looking forward to trying them.
Analida Braeger says
Mmmmm perfect for meatless Monday. These little bites look like perfect snacks, apps, or a light meal with a side salad.
Dawn - Girl Heart Food says
So yummy! I love little bites like this for weekend eats or for parties. I bet these would disappear so fast 🙂
Elaine Benoit says
What a fun appetizer idea! A bunch of my relatives are vegetarian and I always try to make something for them when I go visit. This is going to be my go-to recipe to bring to their NYE party!!
Donna says
Yay!!
Aleta says
Yes please! Wow I'm pumped to have found this recipe. Don't get me wrong, I love meat, but some things I believe were made to be vegetarian and sausage rolls is one of them! Your ingredients look amazing, I can't wait to give these a try!
Donna says
Oh thank you Aleta!! I am a meat eater as well, but for some reason sausage rolls are always my favorite if they are veggie 🙂
Gloria says
Well isn't this a fun twist on the classic appetizer. Perfect for all the holiday parties that are just around the corner. Even the meat lovers are going to devour these.